The Real Food Dietitians · by Stacie Hassing★ 5.0
Salmon Caesar Salad Grain Bowl
NUTRITION · PER SERVING32M COOK
CAL 37%·PRO 77%
CARBS 39G21% OF CAL
9G FIBER2G SUGAR28G OTHER
FAT 51G62% OF CAL
10G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain bowl with flaked salmon, tender grains, crispy roasted chickpeas, fresh greens, and Caesar dressing. Protein-rich, satisfying, and meal-prep friendly.
maingrain bowlsaladfish🍪 sheet pan🔥 ovengluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1-1 ½ lbs. salmon fillets (4-6 fillets, about 4-6 oz. each)
- ½ cup Primal Kitchen Caesar Dressing + 1/4-1/3 cup more for for tossing greens
- 1 ⅓ cups cooked brown rice or quinoa (90 second rice/grain packets work great!)
- 7-8 cups roughly chopped romaine, loosely packed (about 4 small heads or 2 large)
- ¾ cup sliced radishes
- 1 avocado, sliced
- ⅓-½ cup parmesan cheese, shreds or shavings
- ½ cup crunchy chickpeas – such as Biena or a homemade version
- 1 lemon, sliced into fourths
At a glance
PER SERVING · TIME 32M
CAL 37%·PRO 77%
CARBS 39G21% OF CAL
9G FIBER2G SUGAR28G OTHER
FAT 51G62% OF CAL
10G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 634mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 614mg
- Calcium
- 164mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.