The Real Food Dietitians · by Jessica Beacom
Chipotle Cheddar Chicken Burgers
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 53%
CARBS 3G4% OF CAL
1G FIBER1G SUGAR2G OTHER
FAT 23G64% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground chicken burgers topped with melted cheddar and a kick of smoky chipotle. These lean, flavorful patties are a quick weeknight dinner that works grilled or baked.
mainamericansandwichchicken🌡️ thermometer🔥 oven♨️ grillgluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. ground chicken (preferably dark meat/thigh)
- 2 green onions, white and green parts, thinly sliced
- 1 chipotle pepper, canned in adobo sauce, chopped (seeds removed for less heat if desired)
- 2 Tbsp. almond flour (may replace with oat flour or finely ground oats for nut-free)
- ½ tsp. garlic powder
- ½ tsp. salt
- ⅛ tsp. black pepper
- 1 cup finely shredded Organic Valley Mild or Sharp Cheddar Cheese
- Optional: Gluten-free buns, lettuce leaves, a bed of greens, sliced red onion or Quick Pickled Onions, tomatoes, avocado and/or mayo for topping and serving.
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 53%
CARBS 3G4% OF CAL
1G FIBER1G SUGAR2G OTHER
FAT 23G64% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 600mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 46mg
- Calcium
- 165mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.