The Real Food Dietitians · by Jessie Shafer★ 5.0
Grilled Corn Salad with Blackberries
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 3%
CARBS 9G44% OF CAL
3G FIBER2G SUGAR4G OTHER
FAT 5G59% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright salad of grilled corn, blackberries, radishes, avocado, and arugula with a lime dressing. The sweet fruit, tart berries, and peppery greens create a complex, refreshing summer dish.
mainamericansalad🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 ears fresh or frozen corn, husks and silks removed
- 2 tablespoon extra-virgin olive oil or avocado oil, divided
- 1 packed cup arugula or spinach leaves*
- 4-6 radishes, sliced (1 cup)
- 6 ounces fresh blackberries (large ones cut in half)
- 1 avocado, peeled, pitted, and diced
- 2 green onions, sliced (white and light green parts)
- 3 tablespoons fresh lime juice (1 large lime, or 2 small)
- ½ teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 3%
CARBS 9G44% OF CAL
3G FIBER2G SUGAR4G OTHER
FAT 5G59% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 99mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 211mg
- Calcium
- 10mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 99MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.