Name: Harvest Sheet Pan Chicken (with Maple-Dijon Dressing)
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 4 boneless, skinless chicken breasts or cutlets (1 to 1½ lbs), patted dry*; 12 oz carrots (3-4 large), cut on the diagonal into 2-inch pieces; ½ lb. Brussels sprouts, cut in half, about 2 – 2 1/2 cups (large ones cut into quarters); ½ medium red onion, sliced (1 cup); 1 tablespoon + 1 teaspoon avocado oil or olive oil, divided; 2 teaspoons brown sugar; 1 teaspoon ground cumin; 1 teaspoon ground cinnamon; 1 teaspoon ground ginger; ½ teaspoon fine salt; ¼ teaspoon black pepper; Nonstick cooking spray; 3 tablespoons mayonnaise; 2 tablespoons Dijon or spicy brown mustard; 1 tablespoon pure maple syrup; 2 teaspoons coconut aminos (or 1 teaspoon low-sodium soy sauce); ¼ teaspoon dried oregano; ¼ teaspoon onion powder; Pinch of fine salt and black pepper

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Harvest Sheet Pan Chicken (with Maple-Dijon Dressing)

Nutrition Facts

Per serving · recipe makes 4 · 55m total

Servings

Calories

19% of a 2,000 cal day

375KCAL

Protein

35g70% DV

% DAILY VALUE

Total Fat16g

20%

Saturated2g

12%

Unsaturated13g

—

Total Carbs26g

10%

Fiber6g

20%

Total Sugars11g

—

incl. Added Sugars5g

Starch10g

—

Sodium815mg

35%

% Daily Value is based on a 2,000 calorie day.

Sheet pan chicken with roasted harvest vegetables and a maple-Dijon dressing. Everything cooks together for an easy weeknight meal or impressive dinner.

Ingredients

4 SERVINGS

1–1½ lbboneless, skinless chicken breasts — 4, or chicken cutlets
12 ozcarrots — large, cut on the diagonal into 2-inch pieces, 3–4
½ lbBrussels sprouts — cut in half, 2–2½ cup
½medium red onion — sliced, 1 cup
4 tspavocado oil — or olive oil
2 tspbrown sugar
1 tspground cumin
1 tspground cinnamon
1 tspground ginger
½ tspfine salt
¼ tspblack pepper
Nonstick cooking spray
3 tbspmayonnaise
2 tbspDijon mustard — or spicy brown mustard
1 tbsppure maple syrup
2 tspcoconut aminos — or low-sodium soy sauce
¼ tspdried oregano
¼ tsponion powder
Pinch of fine salt and black pepper

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

55m total

Read the method on The Real Food DietitiansJessie Shafer’s original page

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mainamericanchickendairy free

Nutrition is estimated by Chive from the ingredients above, per serving.

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