The Real Food Dietitians · by Stacie Hassing★ 5.0
Crockpot Tuscan Chicken With Orzo
NUTRITION · PER SERVING190M COOK
CAL 21%·PRO 72%
CARBS 36G35% OF CAL
4G FIBER6G SUGAR26G OTHER
FAT 15G32% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooker chicken with orzo pasta, spinach, and a creamy sun-dried tomato sauce. Tender and nourishing, this hands-off dinner is family-friendly.
mainitalianchicken⏲️ slow cooker
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 lb raw boneless skinless chicken breast or chicken thighs, cubed, about ¾ inch pieces
- 1 ¾ cups low-sodium chicken broth, plus more as needed
- ¾ cup sun dried tomatoes*
- 1 teaspoon garlic powder
- ⅓ cup heavy cream, half and half, or whole milk
- 1 cup (6 ounces) dry orzo pasta
- 2-3 cups fresh baby spinach
- ¾ cup shredded or grated Parmesan cheese, plus more for serving
- ½ teaspoon salt, plus more to taste
- ½ teaspoon black pepper, plus more to taste
- ¼ cup chopped fresh basil leaves
At a glance
PER SERVING · TIME 190M
CAL 21%·PRO 72%
CARBS 36G35% OF CAL
4G FIBER6G SUGAR26G OTHER
FAT 15G32% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h
- Sodium
- 936mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1328mg
- Calcium
- 266mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 936MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.