The Real Food Dietitians · by Stacie Hassing★ 4.9
Broccoli Cauliflower Cheddar Chicken Casserole
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 63%
CARBS 9G10% OF CAL
1G FIBER5G SUGAR3G OTHER
FAT 20G51% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked casserole with chicken, broccoli, cauliflower, and cheddar cheese sauce. Creamy and cheesy comfort food.
mainamericancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups of shredded chicken** (could also use diced)
- 4 oz. Organic Valley Cream Cheese, softened
- 3/4 cup Organic Valley Milk (2% or Whole) (may sub broth)
- 1½ cups Organic Valley Mild Cheddar Cheese, shredded, divided
- 3 garlic cloves, minced
- 1 tsp. dried oregano
- ½ tsp. salt
- ¼ tsp. pepper
- 2 cups broccoli florets, bite-sized pieces
- 2 cups cauliflower, cut into bite-sized pieces
- Crushed red pepper & fresh parsley for garnish
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 63%
CARBS 9G10% OF CAL
1G FIBER5G SUGAR3G OTHER
FAT 20G51% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 563mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 201mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 563MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.