The Real Food Dietitians · by The Real Food Dietitians★ 4.8
Sheet Pan Balsamic Chicken and Veggies
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 80%
CARBS 24G18% OF CAL
7G FIBER11G SUGAR7G OTHER
FAT 31G53% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts and roasted vegetables cooked together on one sheet pan with balsamic and herbs. Healthy, simple, and ready in under an hour.
mainchicken🍪 sheet pan🌡️ thermometer🔥 ovendairy freegluten freewhole30
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons balsamic vinegar
- 1/2 cup avocado or olive oil
- 4 garlic cloves, minced
- 1 teaspoon brown or Dijon mustard (optional)
- 3 tablespoons fresh basil, finely chopped + additional for topping (could also use a mix of fresh thyme and basil)
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- 1¼ lbs. boneless, skinless chicken breast, tenders or thighs (if large, cut in half)
- 3 small heads of broccoli, chopped into pieces (about 4-5 cups total)
- 3-4 medium carrots, peeled and cut into skinny sticks (see note below)**
- 2 cups button mushrooms, halved or quartered if large
- 1 small red onion, diced into larger chunks
- 1 cup cherry or grape tomatoes
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 80%
CARBS 24G18% OF CAL
7G FIBER11G SUGAR7G OTHER
FAT 31G53% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 194mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1390mg
- Calcium
- 106mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.