Name: Sheet Pan Balsamic Chicken and Veggies
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4, 4 servings
Ingredients: 3 tablespoons balsamic vinegar; 1/2 cup avocado or olive oil; 4 garlic cloves, minced; 1 teaspoon brown or Dijon mustard (optional); 3 tablespoons fresh basil, finely chopped + additional for topping (could also use a mix of fresh thyme and basil); ½ teaspoon sea salt; ¼ teaspoon black pepper; 1¼ lbs. boneless, skinless chicken breast, tenders or thighs (if large, cut in half); 3 small heads of broccoli, chopped into pieces (about 4-5 cups total); 3-4 medium carrots, peeled and cut into skinny sticks (see note below)**; 2 cups button mushrooms, halved or quartered if large; 1 small red onion, diced into larger chunks; 1 cup cherry or grape tomatoes

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Sheet Pan Balsamic Chicken and Veggies

Nutrition Facts

Per serving · recipe makes 4 · 45m total

Servings

Calories

26% of a 2,000 cal day

515KCAL

Protein

38g76% DV

% DAILY VALUE

Total Fat31g

40%

Saturated4g

19%

Unsaturated27g

—

Total Carbs24g

Fiber7g

24%

Total Sugars10g

—

incl. Added Sugars0g

Starch7g

—

Sodium463mg

20%

% Daily Value is based on a 2,000 calorie day.

Chicken breasts and roasted vegetables cooked together on one sheet pan with balsamic and herbs. Healthy, simple, and ready in under an hour.

Ingredients

4 SERVINGS

3 tbspbalsamic vinegar
½ cupavocado oil — or olive oil
4garlic cloves — minced
1 tspbrown mustard — or Dijon mustard, optional
3 tbspfresh basil, finely chopped + additional for topping — could also use a mix of fresh thyme and basil
½ tspsea salt
¼ tspblack pepper
1¼ lbboneless, skinless chicken breast — 567 g, or chicken tenders or chicken thighs
3small heads of broccoli — chopped, 4–5 cup
3–4medium carrots — peeled
2 cupsbutton mushrooms — halved or quartered if large
1small red onion
1 cupcherry tomatoes — or grape tomatoes

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on The Real Food DietitiansThe Real Food Dietitians’s original page

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mainchickendairy freegluten freewhole30

Nutrition is estimated by Chive from the ingredients above, per serving.

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