The Real Food Dietitians · by Jessica Beacom
Smoked Spatchcock Chicken
NUTRITION · PER SERVING20M COOK
CAL 100%·PRO 100%
CARBS 5G0% OF CAL
1G FIBER0G SUGAR4G OTHER
FAT 300G64% OF CAL
87G SAT213G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole chicken butterflied and cooked on a grill, seasoned with smoked paprika and warming spices. Juicy and evenly cooked throughout.
mainamericanchicken🍪 sheet pan🌡️ thermometer🔥 oven♨️ grilldairy freegluten freewhole30
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Nutrition & ingredients
Ingredients
serves 1- 4 – 4 ½ pound whole chicken
- 1 ½ teaspoon avocado oil or olive oil
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ¾ teaspoon smoked paprika
- ½ teaspoon dried thyme
- ½ teaspoon fine salt
- ¼ teaspoon ground cumin
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 20M
CAL 100%·PRO 100%
CARBS 5G0% OF CAL
1G FIBER0G SUGAR4G OTHER
FAT 300G64% OF CAL
87G SAT213G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 6161mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 83mg
- Calcium
- 31mg
- Iron
- 20mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 6161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.