Chicken Tortilla Soup
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The Real Food Dietitians · by Jessica Beacom★ 4.8

Chicken Tortilla Soup

NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 54%
CARBS 38G47% OF CAL
7G FIBER5G SUGAR26G OTHER
FAT 8G21% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A full-bodied chicken tortilla soup with beans, corn, and warming spices, finished with avocado, cilantro, and crispy tortilla strips. Satisfying and well-rounded for chilly days.

mainmexicansoupchickengluten free
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Nutrition & ingredients

Ingredients

serves 6
  • Cooking spray
  • 1 tablespoon avocado oil or olive oil, divided
  • 1 lb boneless, skinless chicken breasts (see Notes below for using pre-cooked chicken)*
  • 1 small white or yellow onion, finely diced (about 1 cup)
  • 1 small jalapeño, minced**
  • 4 cloves garlic, minced
  • 4 cups low-sodium chicken broth
  • 1 (14-ounce) can no-salt-added crushed tomatoes
  • 1 (15-ounce) can no-salt-added black beans, drained and rinsed
  • 1 cup frozen corn
  • 2 teaspoons chili powder
  • 1 ½ teaspoons ground cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon fine salt
  • ¾ cup chopped fresh cilantro leaves
  • Juice of 1 lime
  • Optional for serving: Diced or sliced avocado, sour cream, lime wedges, fresh cilantro leaves
  • 8 corn tortillas
  • 1 tablespoon avocado oil or olive oil (I use this oil sprayer)
  • Fine salt
PREP
10M
SODIUM
867MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.