The Real Food Dietitians· by Stacie Hassing★ 5.0

Mediterranean Bowl with Salmon

Name: Mediterranean Bowl with Salmon
Prep time: 30 min
Cook time: 12 min
Total time: 42 min
Yield: 4, 4-5 servings
Cuisine: mediterranean
Ingredients: ½ cup extra virgin olive oil; 1 lemon, juiced (~3-4 tablespoons); 2 tablespoons fresh oregano leaves (may substitute 2 teaspoons dried oregano); 1 tablespoon fresh dill, roughly chopped (may substitute 2 teaspoon dried dill); 2 garlic cloves, minced; 1 teaspoon honey or maple syrup; ½ teaspoon fine salt; ¼ teaspoon black pepper; 4 salmon fillets (1-1 ¼ lbs.)*; 1 ½ cups cooked quinoa** (may substitute couscous (not gluten-free), white or brown rice, or cauliflower rice); 4 cups romaine or mixed greens; 1 cup sliced English cucumber; 1 cup halved cherry tomatoes; ½ cup sliced red onion; 1 can garbanzo beans, drained and rinsed; ⅓ cup pitted kalamata olives, halved; ½ cup feta cheese, crumbled; 1 avocado, sliced or diced; ½ cup grated English cucumber, squeezed to remove water*; ½ cup plain Greek yogurt; 1 ½ tablespoons lemon juice; 1 tablespoon olive oil; 1 tablespoon fresh dill (may substitute 1 teaspoon dried dill); 2 garlic cloves, finely minced or grated; ¼ teaspoon fine salt; ¼ tsp. black pepper

Nutrition Facts

Per serving · recipe makes 4 · 42m total

Servings

Calories

42% of a 2,000 cal day

841KCAL

Protein

44g88% DV

% DAILY VALUE

Total Fat55g

71%

Saturated10g

48%

Unsaturated45g

—

Total Carbs46g

17%

Fiber12g

43%

Total Sugars9g

—

incl. Added Sugars1g

Starch25g

—

Sodium1026mg

45%

% Daily Value is based on a 2,000 calorie day.

A nutrient-dense bowl with lemon-herb marinated salmon, quinoa, greens, chickpeas, feta, olives, and tzatziki. Balanced and satisfying, it makes an excellent meal-prep dish.

Ingredients

4 SERVINGS

½ cupextra virgin olive oil
1lemon — juiced, 3–4 tbsp
2 tbspfresh oregano leaves — or dried oregano
1 tbspfresh dill — or dried dill
2garlic cloves — minced
1 tsphoney — or maple syrup
½ tspfine salt
¼ tspblack pepper
1–1¼ lbsalmon fillets — 4
1½ cupscooked quinoa — or couscous or white rice or brown rice or cauliflower rice
4 cupsromaine — or mixed greens
1 cupsliced English cucumber
1 cuphalved cherry tomatoes
½ cupsliced red onion
1 cangarbanzo beans — drained, rinsed
⅓ cuppitted kalamata olives — halved
½ cupfeta cheese — crumbled
1avocado
½ cupEnglish cucumber — grated, squeezed to remove water
½ cupplain Greek yogurt
1½ tbsplemon juice
1 tbspolive oil
1 tbspfresh dill — or dried dill
2garlic cloves — finely minced or grated
¼ tspfine salt
¼ tspblack pepper

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

42m total

Read the method on The Real Food DietitiansStacie Hassing’s original page

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mainmediterraneangrain bowlfishgluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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