Mediterranean Bowl with Salmon
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The Real Food Dietitians · by Stacie Hassing★ 5.0

Mediterranean Bowl with Salmon

NUTRITION · PER SERVING42M COOK
CAL 39%·PRO 75%
CARBS 49G25% OF CAL
13G FIBER11G SUGAR25G OTHER
FAT 51G59% OF CAL
9G SAT42G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A nutrient-dense bowl with lemon-herb marinated salmon, quinoa, greens, chickpeas, feta, olives, and tzatziki. Balanced and satisfying, it makes an excellent meal-prep dish.

mainmediterraneangrain bowlfishgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • ½ cup extra virgin olive oil
  • 1 lemon, juiced (~3-4 tablespoons)
  • 2 tablespoons fresh oregano leaves (may substitute 2 teaspoons dried oregano)
  • 1 tablespoon fresh dill, roughly chopped (may substitute 2 teaspoon dried dill)
  • 2 garlic cloves, minced
  • 1 teaspoon honey or maple syrup
  • ½ teaspoon fine salt
  • ¼ teaspoon black pepper
  • 4 salmon fillets (1-1 ¼ lbs.)*
  • 1 ½ cups cooked quinoa** (may substitute couscous (not gluten-free), white or brown rice, or cauliflower rice)
  • 4 cups romaine or mixed greens
  • 1 cup sliced English cucumber
  • 1 cup halved cherry tomatoes
  • ½ cup sliced red onion
  • 1 can garbanzo beans, drained and rinsed
  • ⅓ cup pitted kalamata olives, halved
  • ½ cup feta cheese, crumbled
  • 1 avocado, sliced or diced
  • ½ cup grated English cucumber, squeezed to remove water*
  • ½ cup plain Greek yogurt
  • 1 ½ tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon fresh dill (may substitute 1 teaspoon dried dill)
  • 2 garlic cloves, finely minced or grated
  • ¼ teaspoon fine salt
  • ¼ tsp. black pepper
PREP
30M
SODIUM
1317MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.