Name: Harvest Quinoa Salad
Prep time: 30 min
Cook time: 55 min
Total time: 85 min
Yield: 10, 10 servings
Cuisine: american
Ingredients: 1 medium butternut squash, seeds and pulp removed, peeled and cut into ½ inch cubes (4-5 cups); 1 tablespoons avocado or olive oil; Fine salt and black pepper; ½ cup uncooked quinoa; 1 cup water; 4-5 cups chopped curly kale leaves (stems removed); 1 medium apple, cored and diced; 3 celery stalks, diced (¾ cup); ½ small red onion, thinly sliced (about ½ cup); 1 cup crumbled feta cheese (omit for dairy-free and vegan); ¼ cup roasted pumpkin seeds; ½ cup pecans (omit for nut-free); ½ cup pomegranate seeds (may substitute dried cranberries or dried cherries); ½ cup avocado or olive oil; ¼ cup apple cider vinegar; 2 tablespoons pure maple syrup; 1 tablespoons Dijon mustard; 2 garlic cloves, minced

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Harvest Quinoa Salad

Nutrition Facts

Per serving · recipe makes 10 · 1h 25m total

Servings

Calories

13% of a 2,000 cal day

252KCAL

Protein

3g7% DV

% DAILY VALUE

Total Fat15g

19%

Saturated2g

Unsaturated13g

—

Total Carbs29g

11%

Fiber4g

15%

Total Sugars14g

—

incl. Added Sugars7g

15%

Starch11g

—

Sodium155mg

% Daily Value is based on a 2,000 calorie day.

A hearty quinoa salad with roasted butternut squash, kale, apple, nuts, seeds, and pomegranate in a maple vinaigrette. Sweet and savory, it works as a side or light main.

Ingredients

10 SERVINGS

1medium butternut squash — peeled, seeds and pulp removed, cubed, 4–5 cup
1 tbspavocado oil — or olive oil
Fine salt and black pepper
½ cupuncooked quinoa
1 cupwater
4–5 cupscurly kale leaves — chopped, stems removed
1medium apple — cored, diced
3celery stalks — diced, ¾ cup
½small red onion — thinly sliced, ½ cup
1 cupcrumbled feta cheese — optional
¼ cuproasted pumpkin seeds
½ cuppecans — optional
½ cuppomegranate seeds — may substitute dried cranberries or dried cherries
½ cupavocado oil — or olive oil
¼ cupapple cider vinegar
2 tbsppure maple syrup
1 tbspDijon mustard
2garlic cloves — minced

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 25m total

Read the method on The Real Food DietitiansStacie Hassing’s original page

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sideamericansaladdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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