The Real Food Dietitians · by Jess Beacom★ 4.9
Teriyaki Salmon Bowl (30 Minute Dinner)
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 78%
CARBS 99G60% OF CAL
11G FIBER33G SUGAR55G OTHER
FAT 18G25% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broiled salmon fillets with a homemade teriyaki glaze, served over rice with cucumber, edamame, avocado, and carrot. A nutrient-dense dinner ready in 30 minutes.
mainjapanesebowlfish🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (5-6 ounce) salmon filets
- 3 cups cooked brown rice or white rice (may substitute cooked quinoa or cauliflower rice)
- 2 cups chopped cucumber
- 1 cup shelled edamame, cooked and cooled
- 1 cup shredded or julienned carrots
- 1 medium avocado, sliced
- 2 green onions, thinly sliced
- ½ cup coconut aminos
- ¼ cup honey
- 1 tablespoon rice vinegar
- 1 tablespoon toasted sesame oil
- 3 garlic cloves, minced (1 tablespoon)
- 1 teaspoon grated fresh ginger (or ½ teaspoon dried ginger)
- 1 ½ tablespoons cornstarch
- 2 tablespoons warm water (to dissolve the cornstarch)
- Sesame seeds (an optional garnish)
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 78%
CARBS 99G60% OF CAL
11G FIBER33G SUGAR55G OTHER
FAT 18G25% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1192mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 90mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1192MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.