The Real Food Dietitians · by Jessica Beacom★ 5.0
Mint Chocolate Chip Shake
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 13%
CARBS 27G46% OF CAL
6G FIBER15G SUGAR6G OTHER
FAT 13G50% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy mint chocolate shake made with spinach, banana, avocado, and protein powder for a nutritious drink. Green in color with a sweet minty chocolate flavor.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large handful of fresh (or frozen) spinach
- 8 oz. milk of choice (dairy or non-dairy)
- 1 cup ice
- ½ small avocado
- 1 medium banana (about 125g), frozen, and cut into chunks
- ½ tsp. mint extract (such as Simply Organic) or ¼ cup fresh mint leaves
- 1-2 Tbsp. cacao nibs or mini chocolate chips (such as Enjoy Life! brand mini-chips)
- Optional: 2-3 Tbsp. collagen peptides or protein powder of choice – use plant-based protein for vegan
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 13%
CARBS 27G46% OF CAL
6G FIBER15G SUGAR6G OTHER
FAT 13G50% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 80mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 786mg
- Calcium
- 177mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.