The Real Food Dietitians · by Jessica Beacom★ 4.7
The Perfect Greek Yogurt Bagels
NUTRITION · PER SERVING55M COOK
CAL 8%·PRO 15%
CARBS 23G60% OF CAL
3G FIBER1G SUGAR18G OTHER
FAT 3G16% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy, tender bagels made with Greek yogurt for extra protein and a light crumb. Toasted or fresh, they're a bakery-quality breakfast or snack.
mainamericanbaked good🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups all-purpose flour (240 g) or gluten-free flour blend (296 g)
- 1 tablespoon + 1 teaspoon baking powder
- 2 tablespoons flax meal (ground flaxseed)
- ½ teaspoon fine salt
- 1 cup full-fat plain thick yogurt (I recommend Siggi’s 4% plain whole milk yogurt)
- 1 tablespoon + 2 teaspoons water
- 1 egg white, beaten (for brushing on top before baking)*
- For Topping: Everything Bagel Seasoning, poppyseeds, dried garlic, onion flakes, or sesame seeds
At a glance
PER SERVING · TIME 55M
CAL 8%·PRO 15%
CARBS 23G60% OF CAL
3G FIBER1G SUGAR18G OTHER
FAT 3G16% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 54m
- Cook
- 54m
- Sodium
- 199mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 54M
- SODIUM
- 199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.