The Real Food Dietitians · by Jessica Beacom
Beet Hummus
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 34%
CARBS 52G41% OF CAL
14G FIBER16G SUGAR23G OTHER
FAT 28G50% OF CAL
2G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant dip made from chickpeas and beets, brightened with lemon and garlic. Creamy and earthy, it's a colorful appetizer or snack for serving with pita or vegetables.
startermiddle eastern⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 12 ounces beets, cooked and peeled*
- 1 (14-ounce) can garbanzo beans, drained but reserve ¼ cup. of the liquid
- Juice of ½ lemon
- ¼ cup tahini
- 3 cloves garlic, peeled
- 3 Tbsp. Thrive Culinary Algae Oil, divided
- ¼ cup reserved liquid from garbanzo beans
- ½ – 1 tsp. salt, to taste
- Optional: Chopped parsley, sesame seeds, chopped pistachios (or pumpkin seeds for nut-free), coarse or flaked sea salt
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 34%
CARBS 52G41% OF CAL
14G FIBER16G SUGAR23G OTHER
FAT 28G50% OF CAL
2G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1113mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 670mg
- Calcium
- 121mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.