Name: Slow Cooker Beef Stew with Root Vegetables
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 8, 8 servings (~11 cups)
Cuisine: american
Ingredients: 2 lbs. beef stew meat; 1 tablespoon avocado oil or olive oil, divided; 1 medium yellow onion, diced; 12 ounces potatoes (yellow, red, or russet), scrubbed clean and cut into ½-inch pieces (about 2 ¼ cups); 8 ounces parsnips, peeled and cut into ½-inch pieces (about 2 cups); 2 large carrots, peeled and cut into ½-inch pieces (about 1 cup); 4 garlic cloves, minced; 1 (15-ounce) can diced tomatoes, with their liquid; 4 cups beef broth; 1 1/2 teaspoons dried thyme (may substitute 1 tablespoon fresh thyme); 1 teaspoon dried rosemary (or 1 tablespoon fresh rosemary, chopped); 8 ounces green beans, trimmed and cut into 1-inch pieces (about 2 cups, may use frozen); Fine salt and black pepper, to taste; 1/4 cup cornstarch, optional for thickening*

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Slow Cooker Beef Stew with Root Vegetables

Nutrition Facts

Per serving · recipe makes 8 · 8h 10m total

Servings

Calories

13% of a 2,000 cal day

263KCAL

Protein

29g57% DV

% DAILY VALUE

Total Fat8g

10%

Saturated3g

13%

Unsaturated5g

—

Total Carbs21g

Fiber5g

17%

Total Sugars5g

—

incl. Added Sugars0g

Starch11g

—

Sodium718mg

31%

% Daily Value is based on a 2,000 calorie day.

A hearty slow-cooked beef stew loaded with tender chunks of beef, root vegetables, fresh herbs, and tomatoes. It's rich, warming, and perfect for cool weather meals.

Ingredients

8 SERVINGS

2 lbbeef stew meat
1 tbspavocado oil — or olive oil
1medium yellow onion — diced
12 ozpotatoes (yellow, red, or russet) — scrubbed, cut into ½-inch pieces, 2¼ cup
8 ozparsnips — peeled, cut into ½-inch pieces, 2 cup
2large carrots — peeled, cut into ½-inch pieces, 1 cup
4garlic cloves — minced
15 ozdiced tomatoes — with liquid, 1 can
4 cupsbeef broth
1½ tspdried thyme — or fresh thyme
1 tspdried rosemary — or fresh rosemary
8 ozgreen beans — trimmed, cut into 1-inch pieces, fresh or frozen, 2 cup
Fine salt and black pepper, to taste
¼ cupcornstarch — optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

8h 10m total

Read the method on The Real Food DietitiansJessica Beacom’s original page

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mainamericansoupbeefdairy freegluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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