The Real Food Dietitians · by Jessica Beacom★ 5.0
Easy Baked Tacos
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 22%
CARBS 10G24% OF CAL
1G FIBER1G SUGAR8G OTHER
FAT 8G47% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked tacos made with ground beef in tomato-seasoned pasta shells, topped with melted cheese and lettuce. An easy, assembled-all-at-once batch recipe.
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View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- Cooking spray
- 1 lb lean ground beef (may substitute ground sirloin or ground turkey)
- 2 tablespoons homemade taco seasoning (or packaged taco seasoning of choice)
- 2 tablespoons tomato paste (may substitute ketchup)
- ⅓ cup water
- 12 taco shells*
- 1 cup finely shredded cheddar or monterey jack cheese
- Optional for serving: Shredded lettuce, diced tomatoes, pico de gallo or salsa, sour cream, guacamole or diced avocado, pickled onions, chopped cilantro, and/or lime wedges
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 22%
CARBS 10G24% OF CAL
1G FIBER1G SUGAR8G OTHER
FAT 8G47% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 228mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 51mg
- Calcium
- 75mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.