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Recipes from Once Upon a Chef

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Baked Ziti

Once Upon a Chef· ★ 4.9

Baked Ziti

Once Upon a Chef · ★ 4.9

SERVES 81H 30M

718KCAL

32gPRO

CARBS 55GFIBER 4G · SUGAR 9G · ADDED 1G

FAT 42GSAT 19G · UNSAT 23G

French Apple Cake

Once Upon a Chef· ★ 4.9

French Apple Cake

Once Upon a Chef · ★ 4.9

SERVES 81H

286KCAL

3gPRO

CARBS 36GFIBER 1G · SUGAR 23G · ADDED 17G

FAT 13GSAT 8G · UNSAT 5G

Chicken Marsala

Once Upon a Chef· ★ 4.9

Chicken Marsala

Once Upon a Chef · ★ 4.9

SERVES 445 MIN

539KCAL

42gPRO

CARBS 15GFIBER 1G · SUGAR 3G

FAT 30GSAT 15G · UNSAT 15G

Beef Stew

Once Upon a Chef· ★ 4.9

Beef Stew

Once Upon a Chef · ★ 4.9

SERVES 64H

799KCAL

46gPRO

CARBS 31GFIBER 4G · SUGAR 8G · ADDED 2G

FAT 48GSAT 15G · UNSAT 32G

Homemade Caesar Salad Dressing

Once Upon a Chef· ★ 4.8

Homemade Caesar Salad Dressing

Once Upon a Chef · ★ 4.8

SERVES 1010 MIN

201KCAL

5gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 21GSAT 5G · UNSAT 16G

Potato Leek Soup

Once Upon a Chef· ★ 4.8

Potato Leek Soup

Once Upon a Chef · ★ 4.8

SERVES 61H 5M

357KCAL

7gPRO

CARBS 38GFIBER 3G · SUGAR 6G · ADDED 1G

FAT 21GSAT 12G · UNSAT 9G

Blueberry Muffins

Once Upon a Chef· ★ 4.8

Blueberry Muffins

Once Upon a Chef · ★ 4.8

SERVES 1245 MIN

253KCAL

4gPRO

CARBS 40GFIBER 1G · SUGAR 22G · ADDED 19G

FAT 9GSAT 5G · UNSAT 4G

Classic New York Cheesecake Recipe

Once Upon a Chef· ★ 4.8

Classic New York Cheesecake Recipe

Once Upon a Chef · ★ 4.8

SERVES 82H 25M

829KCAL

13gPRO

CARBS 74GFIBER 1G · SUGAR 62G · ADDED 57G

FAT 53GSAT 30G · UNSAT 24G

Key Lime Pie

Once Upon a Chef· ★ 4.8

Key Lime Pie

Once Upon a Chef · ★ 4.8

SERVES 845 MIN

607KCAL

12gPRO

CARBS 79GFIBER 1G · SUGAR 68G · ADDED 55G

FAT 28GSAT 16G · UNSAT 12G

Lemon Pound Cake

Once Upon a Chef· ★ 4.8

Lemon Pound Cake

Once Upon a Chef · ★ 4.8

SERVES 161H 25M

350KCAL

4gPRO

CARBS 56GFIBER 1G · SUGAR 37G · ADDED 36G

FAT 13GSAT 8G · UNSAT 5G

Pumpkin Bread

Once Upon a Chef· ★ 4.8

Pumpkin Bread

Once Upon a Chef · ★ 4.8

1H 30M

487KCAL

6gPRO

CARBS 73GFIBER 5G · SUGAR 49G · ADDED 47G

FAT 20GSAT 11G · UNSAT 8G

Buttermilk Fried Chicken Tenders

Once Upon a Chef· ★ 4.9

Buttermilk Fried Chicken Tenders

Once Upon a Chef · ★ 4.9

SERVES 440 MIN

2070KCAL

53gPRO

CARBS 36GFIBER 5G · SUGAR 4G

FAT 193GSAT 30G · UNSAT 163G

Fresh Strawberry Cake

Once Upon a Chef· ★ 4.8

Fresh Strawberry Cake

Once Upon a Chef · ★ 4.8

SERVES 101H 25M

241KCAL

3gPRO

CARBS 40GFIBER 1G · SUGAR 25G · ADDED 22G

FAT 8GSAT 5G · UNSAT 3G

Spinach Quiche

Once Upon a Chef· ★ 4.9

Spinach Quiche

Once Upon a Chef · ★ 4.9

SERVES 41H 30M

769KCAL

22gPRO

CARBS 36GFIBER 4G · SUGAR 6G

FAT 60GSAT 28G · UNSAT 32G

Peruvian-Style Roast Chicken with Green Sauce

Once Upon a Chef· ★ 5.0

Peruvian-Style Roast Chicken with Green Sauce

Once Upon a Chef · ★ 5.0

SERVES 42H

1089KCAL

67gPRO

CARBS 9GFIBER 1G · SUGAR 4G · ADDED 2G

FAT 88GSAT 22G · UNSAT 66G

Steakhouse Burgers

Once Upon a Chef· ★ 4.8

Steakhouse Burgers

Once Upon a Chef · ★ 4.8

SERVES 825 MIN

600KCAL

36gPRO

CARBS 32GFIBER 1G · SUGAR 6G · ADDED 2G

FAT 36GSAT 12G · UNSAT 23G

Middle Eastern-Style Grilled Chicken Kabobs

Once Upon a Chef· ★ 4.9

Middle Eastern-Style Grilled Chicken Kabobs

Once Upon a Chef · ★ 4.9

SERVES 450 MIN

628KCAL

64gPRO

CARBS 11GFIBER 2G · SUGAR 5G

FAT 35GSAT 8G · UNSAT 28G

French Apple Tart

Once Upon a Chef· ★ 4.9

French Apple Tart

Once Upon a Chef · ★ 4.9

SERVES 81H 30M

389KCAL

4gPRO

CARBS 47GFIBER 3G · SUGAR 25G · ADDED 15G

FAT 21GSAT 13G · UNSAT 8G

Black Bean & Corn Salad with Chipotle-Honey Vinaigrette

Once Upon a Chef· ★ 5.0

Black Bean & Corn Salad with Chipotle-Honey Vinaigrette

Once Upon a Chef · ★ 5.0

SERVES 630 MIN

319KCAL

7gPRO

CARBS 31GFIBER 9G · SUGAR 11G · ADDED 6G

FAT 20GSAT 3G · UNSAT 17G

Banana Pancakes

Once Upon a Chef· ★ 4.8

Banana Pancakes

Once Upon a Chef · ★ 4.8

SERVES 1225 MIN

172KCAL

4gPRO

CARBS 23GFIBER 1G · SUGAR 8G · ADDED 4G

FAT 7GSAT 3G · UNSAT 4G

Copycat Egg Bites with Bacon & Gruyère

Once Upon a Chef· ★ 4.9

Copycat Egg Bites with Bacon & Gruyère

Once Upon a Chef · ★ 4.9

SERVES 1235 MIN

149KCAL

10gPRO

CARBS 3GFIBER 0G · SUGAR 1G

FAT 11GSAT 5G · UNSAT 6G

Coconut Macaroons

Once Upon a Chef· ★ 4.6

Coconut Macaroons

Once Upon a Chef · ★ 4.6

SERVES 2645 MIN

106KCAL

1gPRO

CARBS 13GFIBER 1G · SUGAR 11G · ADDED 10G

FAT 5GSAT 5G · UNSAT 1G

Asparagus Soup with Lemon and Parmesan

Once Upon a Chef· ★ 4.9

Asparagus Soup with Lemon and Parmesan

Once Upon a Chef · ★ 4.9

SERVES 455 MIN

226KCAL

15gPRO

CARBS 19GFIBER 7G · SUGAR 9G · ADDED 1G

FAT 12GSAT 7G · UNSAT 4G

Thai Crunch Salad with Peanut Dressing

Once Upon a Chef· ★ 4.9

Thai Crunch Salad with Peanut Dressing

Once Upon a Chef · ★ 4.9

SERVES 430 MIN

356KCAL

11gPRO

CARBS 36GFIBER 6G · SUGAR 24G · ADDED 16G

FAT 21GSAT 3G · UNSAT 18G

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