
Once Upon a Chef · by Jennifer Segal★ 5.0 (566)
Black Bean & Corn Salad with Chipotle-Honey Vinaigrette
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 13%
CARBS 32G41% OF CAL
10G FIBER9G SUGAR13G OTHER
FAT 20G57% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad of black beans, corn, bell peppers, and avocado dressed with a chipotle-honey-lime vinaigrette and fresh cilantro. Bright and flavorful for cookouts and potlucks.
sidemexicansaladbeans🍲 stockpot⚙️ food processor🌀 blenderdairy freegluten freevegetarian
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 ears fresh corn
- 1 cup chopped red onion
- 1 (15.5-oz) can black beans
- 1 red bell pepper, (diced (about 1 cup))
- ½ cup loosely packed fresh chopped cilantro, (plus a bit more for garnish, if desired)
- 1 avocado
- 2 tablespoons red wine vinegar
- 2 tablespoons fresh lime juice, (from 1 to 2 limes)
- 2 tablespoons honey
- ¼ cup + 2 tablespoons vegetable oil
- 1 large clove garlic, (roughly chopped)
- ¼ teaspoon dried oregano
- ¾ teaspoon ground cumin
- ¾ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 2 canned chipotle peppers in adobo sauce ((2 peppers, not 2 cans; use smaller peppers, and if they are all large, use only 1½))
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 13%
CARBS 32G41% OF CAL
10G FIBER9G SUGAR13G OTHER
FAT 20G57% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 640mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 595mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 640MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
