Once Upon a Chef · by Jennifer Segal★ 4.9 (752)
Buttermilk Fried Chicken Tenders
NUTRITION · PER SERVING40M COOK
CAL 100%·PRO 100%
CARBS 36G7% OF CAL
5G FIBER4G SUGAR27G OTHER
FAT 193G84% OF CAL
30G SAT163G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buttermilk-marinated chicken tenders fried until golden and crispy, seasoned with cayenne and paprika. Juicy inside and superior to any restaurant version.
mainamericanchicken🍪 sheet pan
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Nutrition & ingredients
Ingredients
serves 4- 2 pounds chicken tenderloins
- 1 cup buttermilk
- 1½ teaspoons salt
- ¼ teaspoon cayenne pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
- 1½ cups all-purpose flour
- 1½ teaspoons baking powder
- 1 heaping teaspoon salt
- ¾ teaspoon freshly ground black pepper
- ¾ teaspoon garlic powder
- ¾ teaspoon paprika
- 3 tablespoons buttermilk
- 3 to 4 cups vegetable oil, (for cooking)
At a glance
PER SERVING · TIME 40M
CAL 100%·PRO 100%
CARBS 36G7% OF CAL
5G FIBER4G SUGAR27G OTHER
FAT 193G84% OF CAL
30G SAT163G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1907mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 107mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1907MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.