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Recipes from The Woks of Life

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Teriyaki Tofu Rice Bowl

The Woks of Life· ★ 5.0

Teriyaki Tofu Rice Bowl

The Woks of Life · ★ 5.0

SERVES 425 MIN

565KCAL

22gPRO

CARBS 56GFIBER 3G · SUGAR 7G · ADDED 5G

FAT 29GSAT 4G · UNSAT 25G

Japanese Eggplant with Chicken & Thai Basil

The Woks of Life· ★ 4.9

Japanese Eggplant with Chicken & Thai Basil

The Woks of Life · ★ 4.9

SERVES 430 MIN

291KCAL

15gPRO

CARBS 10GFIBER 4G · SUGAR 5G · ADDED 1G

FAT 21GSAT 3G · UNSAT 18G

Roasted Lemon Chicken Thighs with Potatoes

The Woks of Life· ★ 4.9

Roasted Lemon Chicken Thighs with Potatoes

The Woks of Life · ★ 4.9

SERVES 640 MIN

596KCAL

34gPRO

CARBS 21GFIBER 3G · SUGAR 2G

FAT 41GSAT 10G · UNSAT 31G

Cantonese-Style Ginger Scallion Lobster

The Woks of Life· ★ 4.9

Cantonese-Style Ginger Scallion Lobster

The Woks of Life · ★ 4.9

SERVES 450 MIN

198KCAL

14gPRO

CARBS 8GFIBER 1G · SUGAR 1G

FAT 11GSAT 3G · UNSAT 8G

Chop Suey

The Woks of Life· ★ 5.0

Chop Suey

The Woks of Life · ★ 5.0

SERVES 435 MIN

274KCAL

23gPRO

CARBS 12GFIBER 2G · SUGAR 3G

FAT 14GSAT 2G · UNSAT 12G

Khao Soi (Thai Coconut Curry Noodle Soup)

The Woks of Life· ★ 5.0

Khao Soi (Thai Coconut Curry Noodle Soup)

The Woks of Life · ★ 5.0

SERVES 41H

1039KCAL

48gPRO

CARBS 112GFIBER 8G · SUGAR 14G · ADDED 4G

FAT 48GSAT 25G · UNSAT 24G

Hainanese Chicken Rice

The Woks of Life· ★ 5.0

Hainanese Chicken Rice

The Woks of Life · ★ 5.0

SERVES 62H 35M

1197KCAL

67gPRO

CARBS 89GFIBER 2G · SUGAR 9G · ADDED 7G

FAT 61GSAT 16G · UNSAT 46G

Cantonese Poached Chicken (Bai Qie Ji)

The Woks of Life· ★ 4.8

Cantonese Poached Chicken (Bai Qie Ji)

The Woks of Life · ★ 4.8

SERVES 61H 10M

461KCAL

38gPRO

CARBS 2GFIBER 0G · SUGAR 0G

FAT 34GSAT 10G · UNSAT 23G

Pernil-Style Roast Pork

The Woks of Life· ★ 4.8

Pernil-Style Roast Pork

The Woks of Life · ★ 4.8

SERVES 1225H

573KCAL

39gPRO

CARBS 4GFIBER 1G · SUGAR 2G · ADDED 1G

FAT 43GSAT 14G · UNSAT 29G

Beef Tomato Stir-fry

The Woks of Life· ★ 5.0

Beef Tomato Stir-fry

The Woks of Life · ★ 5.0

SERVES 41H 15M

356KCAL

26gPRO

CARBS 18GFIBER 3G · SUGAR 10G · ADDED 3G

FAT 20GSAT 5G · UNSAT 15G

Easy Curry Beef Rice Bowls

The Woks of Life· ★ 5.0

Easy Curry Beef Rice Bowls

The Woks of Life · ★ 5.0

SERVES 445 MIN

482KCAL

24gPRO

CARBS 26GFIBER 4G · SUGAR 3G

FAT 32GSAT 10G · UNSAT 22G

Portuguese Custard Tarts (Pasteis de Nata)

The Woks of Life· ★ 4.9

Portuguese Custard Tarts (Pasteis de Nata)

The Woks of Life · ★ 4.9

SERVES 123H 30M

294KCAL

4gPRO

CARBS 28GFIBER 1G · SUGAR 11G · ADDED 10G

FAT 19GSAT 6G · UNSAT 12G

1-2-3-4-5 Ribs

The Woks of Life· ★ 4.8

1-2-3-4-5 Ribs

The Woks of Life · ★ 4.8

SERVES 640 MIN

333KCAL

22gPRO

CARBS 9GFIBER 0G · SUGAR 8G · ADDED 8G

FAT 23GSAT 8G · UNSAT 15G

Three Cup Chicken (San Bei Ji)

The Woks of Life· ★ 5.0

Three Cup Chicken (San Bei Ji)

The Woks of Life · ★ 5.0

SERVES 645 MIN

416KCAL

31gPRO

CARBS 4GFIBER 0G · SUGAR 2G · ADDED 1G

FAT 29GSAT 7G · UNSAT 22G

Ban Fan, Simple Rice Bowl

The Woks of Life· ★ 4.9

Ban Fan, Simple Rice Bowl

The Woks of Life · ★ 4.9

SERVES 115 MIN

642KCAL

19gPRO

CARBS 54GFIBER 1G · SUGAR 3G · ADDED 2G

FAT 38GSAT 7G · UNSAT 31G

Kimchi Stew (Kimchi Jigae Recipe)

The Woks of Life· ★ 5.0

Kimchi Stew (Kimchi Jigae Recipe)

The Woks of Life · ★ 5.0

SERVES 640 MIN

371KCAL

17gPRO

CARBS 13GFIBER 3G · SUGAR 6G · ADDED 4G

FAT 29GSAT 9G · UNSAT 20G

Sweet and Sour Chicken

The Woks of Life· ★ 4.8

Sweet and Sour Chicken

The Woks of Life · ★ 4.8

SERVES 445 MIN

292KCAL

22gPRO

CARBS 33GFIBER 1G · SUGAR 8G · ADDED 7G

FAT 7GSAT 1G · UNSAT 6G

Peanut Noodles

The Woks of Life· ★ 5.0

Peanut Noodles

The Woks of Life · ★ 5.0

SERVES 220 MIN

607KCAL

24gPRO

CARBS 74GFIBER 6G · SUGAR 8G

FAT 26GSAT 5G · UNSAT 21G

Chicken Mei Fun

The Woks of Life· ★ 4.9

Chicken Mei Fun

The Woks of Life · ★ 4.9

SERVES 445 MIN

400KCAL

16gPRO

CARBS 51GFIBER 4G · SUGAR 5G

FAT 14GSAT 2G · UNSAT 12G

Chinese Spring Rolls

The Woks of Life· ★ 4.8

Chinese Spring Rolls

The Woks of Life · ★ 4.8

SERVES 181H 10M

186KCAL

4gPRO

CARBS 16GFIBER 1G · SUGAR 2G · ADDED 1G

FAT 12GSAT 2G · UNSAT 10G

Steamed Eggs with Crispy Pork

The Woks of Life· ★ 4.9

Steamed Eggs with Crispy Pork

The Woks of Life · ★ 4.9

SERVES 430 MIN

172KCAL

10gPRO

CARBS 2GFIBER 0G · SUGAR 1G

FAT 13GSAT 4G · UNSAT 10G

Ketchup Shrimp Stir-Fry: Bill's Mom’s Recipe

The Woks of Life· ★ 4.9

Ketchup Shrimp Stir-Fry: Bill's Mom’s Recipe

The Woks of Life · ★ 4.9

SERVES 420 MIN

165KCAL

12gPRO

CARBS 8GFIBER 1G · SUGAR 5G · ADDED 4G

FAT 8GSAT 1G · UNSAT 7G

Har Gow (Dim Sum Shrimp Dumplings)

The Woks of Life· ★ 4.7

Har Gow (Dim Sum Shrimp Dumplings)

The Woks of Life · ★ 4.7

SERVES 61H 20M

207KCAL

8gPRO

CARBS 31GFIBER 0G · SUGAR 1G · ADDED 1G

FAT 5GSAT 1G · UNSAT 4G

Moo Shu Chicken (With Homemade Pancakes!)

The Woks of Life· ★ 5.0

Moo Shu Chicken (With Homemade Pancakes!)

The Woks of Life · ★ 5.0

SERVES 41H 20M

472KCAL

22gPRO

CARBS 60GFIBER 3G · SUGAR 3G · ADDED 1G

FAT 15GSAT 4G · UNSAT 11G

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