The Woks of Life · by Sarah★ 5.0 (53)
Teriyaki Tofu Rice Bowl
NUTRITION · PER SERVING25M COOK
CAL 30%·PRO 44%
CARBS 66G44% OF CAL
4G FIBER0G ADDED0G INTRINSIC53G OTHER9G TOTAL SUGAR
FAT 29G44% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried tofu cubes tossed in a homemade teriyaki sauce and served over rice. Sweet and savory with a satisfying crunch.
mainjapanesebowltofu🍳 skilletdairy freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 oz. firm tofu ((1 package, 400g))
- 1/4 cup cornstarch ((plus 2 teaspoons))
- ⅓ cup vegetable oil
- 1 teaspoon ginger ((freshly grated))
- 1 medium onion ((thinly sliced))
- 2 tablespoons mirin
- 2 tablespoons soy sauce
- 2 teaspoons dark soy sauce
- 1 tablespoon brown sugar
- 1 teaspoon sesame oil
- 1/2 cup water
- 1 scallion ((chopped, optional))
- Steamed rice ((to serve))
- Toasted sesame seeds ((optional))
At a glance
PER SERVING · TIME 25M
CAL 30%·PRO 44%
CARBS 66G44% OF CAL
4G FIBER0G ADDED0G INTRINSIC53G OTHER9G TOTAL SUGAR
FAT 29G44% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 567mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 356mg
- Calcium
- 703mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 567MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.