The Woks of Life · by Judy★ 4.9 (52)
Ban Fan, Simple Rice Bowl
NUTRITION · PER SERVING15M COOK
CAL 32%·PRO 38%
CARBS 56G35% OF CAL
1G FIBER0G ADDED0G INTRINSIC48G OTHER7G TOTAL SUGAR
FAT 38G54% OF CAL
7G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple Chinese rice bowl mixed with a savory sauce, egg, and fresh herbs. Quick to prepare and satisfying for a weeknight meal.
mainchinesegrain bowleggs🥄 saucepandairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tablespoon oyster sauce
- 1 tablespoon light soy sauce
- 1/2 teaspoon sugar
- 1 tablespoon garlic ((minced; heaping tablespoon))
- 2 tablespoons scallion ((chopped))
- 2 tablespoons cilantro ((chopped))
- 2 tablespoons vegetable oil ((or any neutral oil))
- 2 eggs
- 1 cup cooked rice ((a Chinese rice bowl's worth; if using leftovers, microwave or steam to reheat))
At a glance
PER SERVING · TIME 15M
CAL 32%·PRO 38%
CARBS 56G35% OF CAL
1G FIBER0G ADDED0G INTRINSIC48G OTHER7G TOTAL SUGAR
FAT 38G54% OF CAL
7G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 1696mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 541mg
- Calcium
- 88mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1696MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.