The Woks of Life · by Bill★ 4.9 (54)
Cantonese-Style Ginger Scallion Lobster
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 27%
CARBS 7G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 12G55% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lobster coated in a crispy flour-cornstarch crust and tossed with ginger, scallions, and soy sauce. A classic Cantonese banquet dish with aromatic, umami-rich flavors.
mainchineseshellfish🍪 sheet pan🍟 deep fryer🍜 wokdairy freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 live lobsters ((1 ¼ to 1 ½ pounds each))
- 2 tablespoons all purpose flour
- 1 tablespoon cornstarch
- 2 cups oil ((for flash deep frying; plus 2 tablespoons))
- 6 slices ginger
- 3 scallions ((cut into 2-inch pieces))
- 2 tablespoons shaoxing wine
- 1 tablespoon soy sauce
- 1/4 teaspoon sesame oil
- 1/8 teaspoon sugar
- 1/8 teaspoon ground white pepper
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 27%
CARBS 7G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 12G55% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 15m
- Sodium
- 585mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 74mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 585MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.