The Woks of Life · by Kaitlin★ 5.0 (50)
Easy Curry Beef Rice Bowls
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 46%
CARBS 18G16% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 33G65% OF CAL
9G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick curry beef and rice bowls with ground beef, potatoes, and peas in a fragrant curry sauce. Comforting and fast, ready in under an hour with authentic flavor.
mainchinesebowlbeef🍳 skillet🍜 wokdairy freegluten free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons oil
- 1 large onion ((finely diced))
- 2 cloves garlic ((minced))
- 1 large russet potato ((cut into a ½-inch dice))
- 1 pound ground beef ((450g))
- 2 tablespoons curry powder
- 1½ teaspoons turmeric
- ½ teaspoon cumin
- ¼ teaspoon sugar
- ¼ teaspoon black pepper
- 1 teaspoon salt
- 1½ cups beef broth ((350 ml))
- 1 tablespoon cornstarch
- 1 cup peas ((optional))
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 46%
CARBS 18G16% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 33G65% OF CAL
9G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 985mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 700mg
- Calcium
- 51mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 985MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.