
The Woks of Life · by Bill★ 4.9 (57)
Japanese Eggplant with Chicken & Thai Basil
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 29%
CARBS 11G15% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 22G68% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thai basil and eggplant stir-fry with chicken. Tender Japanese eggplant and aromatic basil wake up your palate. Quick weeknight meal done in a wok.
mainchinesestir frychicken🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces chicken breast ((thinly sliced))
- 2 tablespoons water
- 5 tablespoons vegetable oil ((plus 1 teaspoon for marinating the chicken))
- 1½ teaspoons light soy sauce
- 1 teaspoon cornstarch
- 2 Chinese or Japanese eggplants ((about 12-16 ounces/340-450g; cut on an angle into 1 1/2-inch wedges))
- 3 cloves garlic ((sliced thinly))
- 3 scallions ((sliced 1½ inches long on an angle, separated into white and green parts))
- 1 bunch Thai basil or holy basil ((stems removed, about 1 cup loosely packed))
- 1 tablespoon Shaoxing wine ((or dry sherry cooking wine))
- 2 teaspoons fish sauce
- ½ teaspoon sugar
- 1 teaspoon Thai thin soy sauce ((or light soy sauce))
- 1 teaspoon dark soy sauce
- ½ teaspoon sesame oil
- ground white pepper
- ¼ cup chicken stock ((hot))
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 29%
CARBS 11G15% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 22G68% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 472mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 472MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
