
The Woks of Life · by Judy★ 5.0 (51)
Hainanese Chicken Rice
NUTRITION · PER SERVING155M COOK
CAL 55%·PRO 100%
CARBS 94G34% OF CAL
1G FIBER0G ADDED0G INTRINSIC79G OTHER14G TOTAL SUGAR
FAT 54G44% OF CAL
14G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Asian dish of poached chicken served over fragrant rice cooked in chicken broth, with ginger-garlic sauce. Labor-intensive but rewarding.
mainchinesegrain bowlchicken⚙️ food processor🍚 rice cooker🍲 stockpot🥄 saucepan🍳 skillet🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 small chicken ((3-3½ pounds/1.5kg, preferably buddhist-style with head and feet on, or organic))
- 1 tablespoon salt
- 12-14 cups water
- 4-5 slices ginger
- 2 whole scallions
- Ice
- 2 ounces chicken fat ((taken from the cavity of the chicken))
- 1 teaspoon neutral oil ((such as vegetable, canola, or avocado oil))
- 4 cloves garlic ((minced))
- 3 cups uncooked white rice ((preferably jasmine rice, washed and drained))
- Chicken stock ((from cooking the chicken))
- 2 teaspoons salt
- 4-inch piece ginger ((roughly chopped))
- 2 cloves garlic
- 3 tablespoons neutral oil ((such as vegetable, canola, or avocado oil))
- 1 pinch salt
- 1/4 cup water
- 1.25 ounce rock sugar ((2 sizable chunks, or substitute 2.5 tbsp granulated sugar))
- 1/4 cup dark soy sauce
- 3 fresh red chilies ((choose a chili with medium spice level; we used holland chilies) )
- 1.5-inch piece ginger
- 1/4 teaspoon sesame oil
- 1/2 teaspoon salt
- 1/4 teaspoon sugar
- 1 tablespoon fresh lime juice ((1 tbsp/15ml = the juice of 1/2 lime))
- 1/2 teaspoon rice vinegar ((or white vinegar))
- 2 tablespoons broth from boiling the chicken ((or until a saucy consistency is achieved))
At a glance
PER SERVING · TIME 155M
CAL 55%·PRO 100%
CARBS 94G34% OF CAL
1G FIBER0G ADDED0G INTRINSIC79G OTHER14G TOTAL SUGAR
FAT 54G44% OF CAL
14G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 2h 30m
- Sodium
- 2640mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 755mg
- Calcium
- 62mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2640MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
