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Recipes from The Simple Veganista

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MIRIN & MAPLE TEMPEH STIR FRY

The Simple Veganista· ★ 5.0

MIRIN & MAPLE TEMPEH STIR FRY

The Simple Veganista · ★ 5.0

SERVES 330 MIN

776KCAL

26gPRO

CARBS 134GFIBER 8G · SUGAR 32G · ADDED 22G

FAT 15GSAT 3G · UNSAT 12G

CHOCOLATE VEGAN BELGIAN WAFFLES (HEALTHY)

The Simple Veganista· ★ 5.0

CHOCOLATE VEGAN BELGIAN WAFFLES (HEALTHY)

The Simple Veganista · ★ 5.0

SERVES 220 MIN

773KCAL

19gPRO

CARBS 104GFIBER 18G · SUGAR 26G · ADDED 25G

FAT 36GSAT 7G · UNSAT 29G

Easy Southern Blackberry Cobbler Recipe (Vegan + Easy)

The Simple Veganista· ★ 5.0

Easy Southern Blackberry Cobbler Recipe (Vegan + Easy)

The Simple Veganista · ★ 5.0

SERVES 645 MIN

263KCAL

4gPRO

CARBS 38GFIBER 4G · SUGAR 19G · ADDED 17G

FAT 12GSAT 9G · UNSAT 3G

Southwest Quinoa Salad

The Simple Veganista· ★ 5.0

Southwest Quinoa Salad

The Simple Veganista · ★ 5.0

SERVES 430 MIN

615KCAL

24gPRO

CARBS 94GFIBER 21G · SUGAR 12G

FAT 19GSAT 3G · UNSAT 16G

SOUTHWEST TOFU SCRAMBLE

The Simple Veganista· ★ 5.0

SOUTHWEST TOFU SCRAMBLE

The Simple Veganista · ★ 5.0

SERVES 320 MIN

326KCAL

18gPRO

CARBS 20GFIBER 9G · SUGAR 6G

FAT 21GSAT 3G · UNSAT 18G

BEST CURRIED CHICKPEA SALAD

The Simple Veganista· ★ 5.0

BEST CURRIED CHICKPEA SALAD

The Simple Veganista · ★ 5.0

SERVES 415 MIN

421KCAL

13gPRO

CARBS 60GFIBER 11G · SUGAR 23G · ADDED 2G

FAT 17GSAT 3G · UNSAT 14G

VEGAN TACO SALAD (HEALTHY + EASY)

The Simple Veganista· ★ 5.0

VEGAN TACO SALAD (HEALTHY + EASY)

The Simple Veganista · ★ 5.0

SERVES 315 MIN

640KCAL

19gPRO

CARBS 47GFIBER 15G · SUGAR 12G

FAT 47GSAT 6G · UNSAT 41G

LEMONY KALE AND WHITE BEAN SOUP

The Simple Veganista· ★ 4.9

LEMONY KALE AND WHITE BEAN SOUP

The Simple Veganista · ★ 4.9

SERVES 440 MIN

369KCAL

20gPRO

CARBS 60GFIBER 15G · SUGAR 8G

FAT 7GSAT 1G · UNSAT 7G

SPICY QUINOA LENTIL WRAPS + TAHINI SAUCE

The Simple Veganista· ★ 5.0

SPICY QUINOA LENTIL WRAPS + TAHINI SAUCE

The Simple Veganista · ★ 5.0

SERVES 430 MIN

426KCAL

19gPRO

CARBS 61GFIBER 8G · SUGAR 3G

FAT 12GSAT 2G · UNSAT 11G

MUSHROOM + BUCKWHEAT SOUP

The Simple Veganista· ★ 5.0

MUSHROOM + BUCKWHEAT SOUP

The Simple Veganista · ★ 5.0

SERVES 635 MIN

235KCAL

8gPRO

CARBS 39GFIBER 4G · SUGAR 7G

FAT 7GSAT 1G · UNSAT 6G

CHICKPEA RATATOUILLE

The Simple Veganista· ★ 5.0

CHICKPEA RATATOUILLE

The Simple Veganista · ★ 5.0

SERVES 41H 10M

387KCAL

16gPRO

CARBS 61GFIBER 18G · SUGAR 21G

FAT 12GSAT 2G · UNSAT 10G

CRANBERRY APPLESAUCE (INSTANT POT + STOVETOP)

The Simple Veganista· ★ 5.0

CRANBERRY APPLESAUCE (INSTANT POT + STOVETOP)

The Simple Veganista · ★ 5.0

SERVES 420 MIN

236KCAL

1gPRO

CARBS 62GFIBER 8G · SUGAR 46G

FAT 1GSAT 0G · UNSAT 1G

RAW VEGAN FRUIT TARTS

The Simple Veganista· ★ 5.0

RAW VEGAN FRUIT TARTS

The Simple Veganista · ★ 5.0

30 MIN

818KCAL

23gPRO

CARBS 67GFIBER 11G · SUGAR 40G

FAT 58GSAT 8G · UNSAT 49G

CHIPOTLE ROASTED CHICKPEAS

The Simple Veganista

CHIPOTLE ROASTED CHICKPEAS

The Simple Veganista

SERVES 650 MIN

83KCAL

4gPRO

CARBS 10GFIBER 3G · SUGAR 2G

FAT 4GSAT 0G · UNSAT 3G

COCONUT GINGER BANANA ICE CREAM

The Simple Veganista· ★ 5.0

COCONUT GINGER BANANA ICE CREAM

The Simple Veganista · ★ 5.0

SERVES 25 MIN

375KCAL

3gPRO

CARBS 59GFIBER 9G · SUGAR 35G · ADDED 12G

FAT 17GSAT 15G · UNSAT 2G

Simple Arugula Salad Recipe

The Simple Veganista

Simple Arugula Salad Recipe

The Simple Veganista

SERVES 45 MIN

148KCAL

2gPRO

CARBS 10GFIBER 6G · SUGAR 1G

FAT 12GSAT 2G · UNSAT 9G

Spinach 'Ricotta' Cannelloni

The Simple Veganista· ★ 5.0

Spinach 'Ricotta' Cannelloni

The Simple Veganista · ★ 5.0

SERVES 71H 5M

777KCAL

28gPRO

CARBS 78GFIBER 11G · SUGAR 15G · ADDED 1G

FAT 43GSAT 8G · UNSAT 35G

QUINOA FRIED RICE WITH VEGETABLES RECIPE

The Simple Veganista· ★ 5.0

QUINOA FRIED RICE WITH VEGETABLES RECIPE

The Simple Veganista · ★ 5.0

SERVES 435 MIN

280KCAL

12gPRO

CARBS 46GFIBER 7G · SUGAR 8G

FAT 7GSAT 1G · UNSAT 6G

MUSHROOM BOURGUIGNON

The Simple Veganista· ★ 4.9

MUSHROOM BOURGUIGNON

The Simple Veganista · ★ 4.9

SERVES 450 MIN

433KCAL

15gPRO

CARBS 69GFIBER 8G · SUGAR 14G

FAT 9GSAT 1G · UNSAT 8G

ZUCCHINI NOODLES + AVOCADO-CUCUMBER SAUCE

The Simple Veganista· ★ 5.0

ZUCCHINI NOODLES + AVOCADO-CUCUMBER SAUCE

The Simple Veganista · ★ 5.0

SERVES 215 MIN

269KCAL

8gPRO

CARBS 31GFIBER 14G · SUGAR 14G

FAT 17GSAT 3G · UNSAT 14G

HEALTHY APPLE NACHOS

The Simple Veganista· ★ 5.0

HEALTHY APPLE NACHOS

The Simple Veganista · ★ 5.0

SERVES 25 MIN

607KCAL

15gPRO

CARBS 78GFIBER 12G · SUGAR 57G · ADDED 19G

FAT 33GSAT 10G · UNSAT 23G

SRIRACHA CASHEW CHEESE SAUCE

The Simple Veganista· ★ 5.0

SRIRACHA CASHEW CHEESE SAUCE

The Simple Veganista · ★ 5.0

SERVES 210 MIN

397KCAL

14gPRO

CARBS 23GFIBER 3G · SUGAR 5G · ADDED 1G

FAT 30GSAT 5G · UNSAT 25G

SPICY RAW TOMATO + RED PEPPER SOUP

The Simple Veganista· ★ 5.0

SPICY RAW TOMATO + RED PEPPER SOUP

The Simple Veganista · ★ 5.0

SERVES 25 MIN

75KCAL

3gPRO

CARBS 16GFIBER 4G · SUGAR 9G

FAT 1GSAT 0G · UNSAT 1G

VEGAN PUMPKIN SOUP

The Simple Veganista· ★ 5.0

VEGAN PUMPKIN SOUP

The Simple Veganista · ★ 5.0

SERVES 630 MIN

266KCAL

14gPRO

CARBS 47GFIBER 6G · SUGAR 12G

FAT 5GSAT 1G · UNSAT 4G

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