The Simple Veganista · by Julie | The Simple Veganista★ 5.0
BEST CURRIED CHICKPEA SALAD
NUTRITION · PER SERVING15M COOK
CAL 27%·PRO 24%
CARBS 53G40% OF CAL
11G FIBER22G SUGAR20G OTHER
FAT 32G54% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chickpea salad with curry powder, cashews, and dried fruit. Protein-rich salad inspired by store-bought versions but made fresh at home.
sideamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups cooked or 2 cans (15 oz.) chickpeas (garbanzo beans), drained and rinsed
- 2 – 3 carrots (about 1 cup), diced
- 3 – 4 scallions/green onions (about 1 cup), sliced
- 1/2 cup raisins, dried currants, or chopped dates
- 1/2 cup cashews (pref. raw)
- 1/2 – 2/3 cup vegan mayo (or thinned hummus or tahini, see notes)
- juice of one lemon
- 1 tablespoon curry powder, + more to taste
- 3/4 teaspoon garlic powder
- mineral salt & cracked pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 27%·PRO 24%
CARBS 53G40% OF CAL
11G FIBER22G SUGAR20G OTHER
FAT 32G54% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 463mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 560mg
- Calcium
- 95mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 463MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.