The Simple Veganista · by Julie | The Simple Veganista★ 5.0
SPICY QUINOA LENTIL WRAPS + TAHINI SAUCE
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 36%
CARBS 55G58% OF CAL
9G FIBER4G SUGAR42G OTHER
FAT 10G25% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced quinoa and lentil wraps with cabbage slaw and creamy tahini sauce. Warm spices and nutty tahini make these filling and flavorful. A nutritious vegetarian main for meal prep.
mainmediterraneanbowlbeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup red lentils, sorted and rinsed
- 1/2 cup quinoa, rinsed
- 2 1/2 cups water, + more as needed
- 2 heaping teaspoons cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon pink salt, or to taste
- 1 teaspoon red pepper flakes, optional
- 2 tablespoons chopped parsley
- 1 green onion, thinly sliced
- 1/4 cup tahini
- 1/3 cup water, + more as needed
- juice of 1/2 lemon or 1 tablespoon
- pinch of pink salt
- pinch of red pepper flakes
- 1 tablespoon parsley, finely chopped
- shredded cabbage or micro greens
- lavash bread or corn tortillas (flour tortillas work too)
- chili paste or sriracha
- sliced avocado, for tacos (optional)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 36%
CARBS 55G58% OF CAL
9G FIBER4G SUGAR42G OTHER
FAT 10G25% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 610mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 546mg
- Calcium
- 76mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.