The Simple Veganista· by Julie | The Simple Veganista★ 5.0

SPICY QUINOA LENTIL WRAPS + TAHINI SAUCE

Name: SPICY QUINOA LENTIL WRAPS + TAHINI SAUCE
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4, Serves 4 - 6
Cuisine: mediterranean
Ingredients: 3/4 cup red lentils, sorted and rinsed; 1/2 cup quinoa, rinsed; 2 1/2 cups water, + more as needed; 2 heaping teaspoons cumin; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon pink salt, or to taste; 1 teaspoon red pepper flakes, optional; 2 tablespoons chopped parsley; 1 green onion, thinly sliced; 1/4 cup tahini; 1/3 cup water, + more as needed; juice of 1/2 lemon or 1 tablespoon; pinch of pink salt; pinch of red pepper flakes; 1 tablespoon parsley, finely chopped; shredded cabbage or micro greens; lavash bread or corn tortillas (flour tortillas work too); chili paste or sriracha; sliced avocado, for tacos (optional)

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

21% of a 2,000 cal day

426KCAL

Protein

19g37% DV

% DAILY VALUE

Total Fat12g

16%

Saturated2g

Unsaturated11g

—

Total Carbs61g

22%

Fiber8g

29%

Total Sugars3g

—

incl. Added Sugars0g

Starch50g

—

Sodium629mg

27%

% Daily Value is based on a 2,000 calorie day.

Spiced quinoa and lentil wraps with cabbage slaw and creamy tahini sauce. Warm spices and nutty tahini make these filling and flavorful. A nutritious vegetarian main for meal prep.

Ingredients

4 SERVINGS

¾ cupred lentils — sorted, rinsed
½ cupquinoa — rinsed
2½ cupswater
2 tspcumin — heaping
1 tspgarlic powder
1 tsponion powder
½ tsppink salt
1 tspred pepper flakes — optional
2 tbspchopped parsley
1green onion — thinly sliced
¼ cuptahini
⅓ cupwater
½lemon — freshly squeezed, 1 tbsp
pink salt
red pepper flakes
1 tbspparsley — finely chopped
shredded cabbage — or micro greens
lavash bread — or corn tortillas or flour tortillas
chili paste — or sriracha
sliced avocado — optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on The Simple VeganistaJulie | The Simple Veganista’s original page

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mainmediterraneanbowlbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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