The Simple Veganista · by Julie | The Simple Veganista★ 4.9
MUSHROOM BOURGUIGNON
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 21%
CARBS 41G54% OF CAL
5G FIBER9G SUGAR27G OTHER
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan mushroom stew braised in red wine with vegetables and herbs, inspired by beef bourguignon. Savory and earthy, served over grains or potatoes.
mainfrenchsoup🫕 dutch oven🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil, divided (see notes for oil-free)
- 2 pounds mushrooms, sliced (brown, crimini)
- 1 cup pearl onions, peeled and ends trimmed (thawed if frozen)
- 1 large carrot, diced
- 1 yellow onion, diced
- 1 heaping teaspoon fresh thyme leaves or 1/2 teaspoon dried
- mineral salt & cracked pepper, to taste
- 2 or 3 cloves garlic, minced
- 1 cup full-bodied red wine
- 2 cups vegetable broth
- 2 tablespoons tomato paste
- 1 1/2 tablespoons flour
- Farro (I used farro), pasta of choice, or roasted or mashed potatoes
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 21%
CARBS 41G54% OF CAL
5G FIBER9G SUGAR27G OTHER
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 359mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1346mg
- Calcium
- 66mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.