The Simple Veganista · by Julie | The Simple Veganista★ 5.0
QUINOA FRIED RICE WITH VEGETABLES RECIPE
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 25%
CARBS 46G65% OF CAL
8G FIBER8G SUGAR30G OTHER
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried quinoa packed with vegetables like mushrooms, carrots, and cabbage, seasoned with sesame oil and tamari. Nutty and satisfying, great on its own or with baked tofu.
mainstir frybowl🥘 pressure cooker🥄 saucepan🍳 skillet🍜 wokdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup dried quinoa, rinsed
- 1 3/4 cups water or low-sodium vegetable broth
- 1 cup corn
- 8 oz. mushrooms, sliced
- 2 carrots, peeled and diced
- 3 scallions, thinly sliced (green and white parts)
- 1 small zucchini, diced
- 1 cup cabbage, shredded
- 1/2 cup bell pepper (any color), cored and diced
- 1/2 cup basil, chopped, optional
- 1 tablespoon sesame oil
- 3 tablespoons tamari, coconut aminos or soy sauce
- 2 – 3 teaspoons garlic powder
- salt + pepper to taste
- sriracha hot sauce, red pepper flakes, or a dash of cayenne pepper, to taste
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 25%
CARBS 46G65% OF CAL
8G FIBER8G SUGAR30G OTHER
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1115mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 988mg
- Calcium
- 76mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1115MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.