The Simple Veganista · by Julie | The Simple Veganista★ 5.0
MUSHROOM + BUCKWHEAT SOUP
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 20%
CARBS 50G73% OF CAL
6G FIBER4G SUGAR39G OTHER
FAT 7G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This hearty mushroom and buckwheat soup is a gluten-free alternative to mushroom barley soup. It's rich with earthy mushrooms, tender vegetables, and nutty buckwheat groats.
mainamericansoup🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil or 1/4 cup water (for water saute)
- 2 leeks, sliced lengthwise and thinly sliced (green and white part only) or 1 large onion, diced
- 2 celery ribs, sliced (a few chopped leaves is great too)
- 2 large carrots, peeled and diced (or thinly sliced)
- 1 1b. (16 oz or 453g) mushrooms, sliced
- 1 cup (175g) buckwheat groats (raw pref – kasha ok too), rinsed
- 2 teaspoons thyme
- 2 teaspoons fennel seeds, optional
- 7 – 8 cups low-sodium vegetable or mushroom broth, or water
- 1 lemon, juice of
- mineral salt & pepper, to taste
- 1/2 cup flat leaf parsley, chopped to garnish
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 20%
CARBS 50G73% OF CAL
6G FIBER4G SUGAR39G OTHER
FAT 7G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 168mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.