The Simple Veganista · by Julie | The Simple Veganista★ 5.0
MIRIN & MAPLE TEMPEH STIR FRY
NUTRITION · PER SERVING30M COOK
CAL 39%·PRO 53%
CARBS 134G69% OF CAL
8G FIBER32G SUGAR94G OTHER
FAT 15G17% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick tempeh stir-fry with cabbage, carrots, and green onions in a mirin-maple-tamari glaze. Served over rice, it's an easy vegan dinner.
mainstir frytofu🍳 skillet🍜 wokdairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 8 oz package tempeh, cut into 1/2 inch cubes
- 1 tablespoon sesame oil
- 1/3 red cabbage, thinly sliced
- 2 – 3 large carrots, peeled and thinly sliced diagonally
- 2 – 3 scallions, thinly sliced
- sesame seeds, garnish
- cilantro, garnish, optional
- grain of choice: rice, quinoa or soba noodles
- 1/3 cup mirin
- 3 tablespoons pure maple syrup
- 2 tablespoons tamari, coconut aminos, nama shoyu or soy sauce
- 1 teaspoon red pepper flakes, or to taste
At a glance
PER SERVING · TIME 30M
CAL 39%·PRO 53%
CARBS 134G69% OF CAL
8G FIBER32G SUGAR94G OTHER
FAT 15G17% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 953mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 993mg
- Calcium
- 209mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 953MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.