The Simple Veganista · by Julie | The Simple Veganista★ 4.9
LEMONY KALE AND WHITE BEAN SOUP
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 40%
CARBS 56G65% OF CAL
19G FIBER8G SUGAR29G OTHER
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup of tender white beans and massaged kale in a lemony vegetable broth, ready in under 30 minutes. Warm and comforting with bright acidity from fresh lemon. A nourishing vegetarian main.
mainmediterraneansoupbeans🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil or 1/2 cup water for water saute
- 2 medium leeks (about 3 – 4 cups), thinly sliced (white & pale green parts only)
- 2 large carrots (about 1 cup), diced
- 2 celery stalks (about 1 cup), diced
- 2 garlic cloves, minced
- 1 teaspoon dried oregano, rosemary or thyme or 2 teaspoons fresh chopped
- pinch of red pepper flakes
- 6 – 7 cups low-sodium vegetable broth or combo of water & broth
- 2 cans (15 oz) cannellini beans, drained and rinsed or 3 cups cooked
- 1 bunch kale (lacinato or curly), middle stem removed and julienned
- 2 – 3 lemons, juice of
- mineral salt & fresh cracked pepper to taste
- chopped parsley, to serve
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 40%
CARBS 56G65% OF CAL
19G FIBER8G SUGAR29G OTHER
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 629mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1023mg
- Calcium
- 294mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 629MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.