Name: LEMONY KALE AND WHITE BEAN SOUP
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 1 tablespoon olive oil or 1/2 cup water for water saute; 2 medium leeks (about 3 – 4 cups), thinly sliced (white & pale green parts only); 2 large carrots (about 1 cup), diced; 2 celery stalks (about 1 cup), diced; 2 garlic cloves, minced; 1 teaspoon dried oregano, rosemary or thyme or 2 teaspoons fresh chopped; pinch of red pepper flakes; 6 – 7 cups low-sodium vegetable broth or combo of water & broth; 2 cans (15 oz) cannellini beans, drained and rinsed or 3 cups cooked; 1 bunch kale (lacinato or curly), middle stem removed and julienned; 2 – 3 lemons, juice of; mineral salt & fresh cracked pepper to taste; chopped parsley, to serve

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LEMONY KALE AND WHITE BEAN SOUP

Nutrition Facts

Per serving · recipe makes 4 · 40m total

Servings

Calories

18% of a 2,000 cal day

369KCAL

Protein

20g40% DV

% DAILY VALUE

Total Fat7g

10%

Saturated1g

Unsaturated7g

—

Total Carbs60g

22%

Fiber15g

55%

Total Sugars8g

—

incl. Added Sugars0g

Starch37g

—

Sodium1690mg

73%

% Daily Value is based on a 2,000 calorie day.

A hearty soup of tender white beans and massaged kale in a lemony vegetable broth, ready in under 30 minutes. Warm and comforting with bright acidity from fresh lemon. A nourishing vegetarian main.

Ingredients

4 SERVINGS

1 tbspolive oil — or water
2medium leeks — thinly sliced, white and pale green parts only, 3–4 cup
2large carrots — diced, 1 cup
2celery stalks — diced, 1 cup
2garlic cloves — minced
1 tspdried oregano — or dried rosemary or dried thyme or fresh chopped oregano or fresh chopped rosemary or fresh chopped thyme
red pepper flakes
6–7 cupslow-sodium vegetable broth — or combo of water & broth
30 ozcans cannellini beans, drained and rinsed — canned, 2 cans, or cooked cannellini beans
1 bunchkale (lacinato or curly) — middle stem removed, julienned
2–3lemons — juiced
mineral salt & fresh cracked pepper to taste
parsley — chopped

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on The Simple VeganistaJulie | The Simple Veganista’s original page

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mainmediterraneansoupbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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