The Simple Veganista · by Julie | The Simple Veganista★ 5.0
COCONUT GINGER BANANA ICE CREAM
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 8%
CARBS 59G64% OF CAL
8G FIBER34G SUGAR16G OTHER
FAT 17G41% OF CAL
14G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A frozen soft-serve dessert made from bananas, coconut, maple syrup, and ginger. Naturally sweet and creamy with warm spice notes, it's a refreshing summer treat that requires no ice cream maker.
dessertamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 3 frozen bananas
- 3 tablespoons coconut (coconut butter, coconut milk* or shredded coconut)
- 2 tablespoons pure maple syrup
- 1 tablespoon fresh ginger, minced
- splash or two of unsweetened vanilla non-dairy milk
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 8%
CARBS 59G64% OF CAL
8G FIBER34G SUGAR16G OTHER
FAT 17G41% OF CAL
14G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 17mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 687mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.