The Simple Veganista · by Julie | The Simple Veganista★ 5.0
CHICKPEA RATATOUILLE
NUTRITION · PER SERVING70M COOK
CAL 19%·PRO 31%
CARBS 61G63% OF CAL
18G FIBER21G SUGAR22G OTHER
FAT 11G27% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This rustic French ratatouille is heartened with chickpeas for extra substance and protein. It's a late-summer vegetable celebration with eggplant, zucchini, tomatoes, and aromatic herbs.
mainfrenchbeans🫕 dutch ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon olive oil, divided
- 2 large bell peppers (1 yellow & 1 red), seeds removed, diced
- 1 medium onion, diced
- 4 garlic cloves, minced
- 1 lb. + 4 oz. grape tomatoes (2-10oz. tubs), cut in half
- 1 eggplant (about 1 lb), diced
- 2 medium zucchini (about 1 lb), diced
- 2 teaspoons thyme or herbs de Provence (or a bit of both)
- a few fresh basil leaves (left whole or chopped)
- mineral salt + pepper, to taste
- pinch of red pepper flakes, optional
- 3 cups cooked chickpeas or 2 cans (15 oz) garbanzo beans, drained and rinsed)
At a glance
PER SERVING · TIME 70M
CAL 19%·PRO 31%
CARBS 61G63% OF CAL
18G FIBER21G SUGAR22G OTHER
FAT 11G27% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 223mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1492mg
- Calcium
- 124mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.