The Simple Veganista · by Julie | The Simple Veganista★ 5.0
SOUTHWEST TOFU SCRAMBLE
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 37%
CARBS 21G26% OF CAL
9G FIBER6G SUGAR5G OTHER
FAT 21G58% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty tofu scramble loaded with roasted vegetables, beans, and southwest spices. It's savory and satisfying, perfect for breakfast, brunch, or any meal of the day.
mainamericanbowltofu🍳 skillet🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon olive oil or 1/4 cup water for water sauté
- 1 block (14 – 16 oz) organic tofu, firm or extra-firm
- 1/2 onion, diced
- 6 oz. mushrooms, sliced
- 1 cup broccoli florets
- handful cherry tomatoes, whole or halved (or 1 large tomato, diced)
- large handful greens (spinach, kale or chard)
- 1/2 teaspoon turmeric
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1 teaspoon red pepper flakes or 1/4 teaspoon cayenne pepper
- himalayan salt & pepper, to taste
- 1 or 2 tablespoons nutritional yeast, optional for a cheesy flavor
- avocado
- salsa or Pico de Gallo
- cilantro, optional
- sliced green onions, optional
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 37%
CARBS 21G26% OF CAL
9G FIBER6G SUGAR5G OTHER
FAT 21G58% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 633mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Calcium
- 242mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 633MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.