Search · save · cook

What do you want to eat?

Search real recipes from TikTok, Instagram and the web — calories, protein and macros included. No account needed.

Popular:

Recipes from The Forked Spoon

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

Sort

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

theforkedspoon.com ↗← All sources

Raspberry Lemon Cookies Recipe

The Forked Spoon· ★ 4.8

Raspberry Lemon Cookies Recipe

The Forked Spoon · ★ 4.8

SERVES 1825 MIN

139KCAL

2gPRO

CARBS 21GFIBER 1G · SUGAR 12G · ADDED 11G

FAT 6GSAT 3G · UNSAT 3G

Crock Pot Buffalo Chicken Dip Recipe

The Forked Spoon· ★ 4.9

Crock Pot Buffalo Chicken Dip Recipe

The Forked Spoon · ★ 4.9

SERVES 121H 40M

306KCAL

25gPRO

CARBS 4GFIBER 0G · SUGAR 2G

FAT 21GSAT 10G · UNSAT 11G

Ground Beef Taco Meat Recipe

The Forked Spoon· ★ 4.8

Ground Beef Taco Meat Recipe

The Forked Spoon · ★ 4.8

SERVES 420 MIN

248KCAL

24gPRO

CARBS 6GFIBER 2G · SUGAR 3G

FAT 14GSAT 5G · UNSAT 9G

How to Cook Beets Recipe

The Forked Spoon· ★ 4.9

How to Cook Beets Recipe

The Forked Spoon · ★ 4.9

SERVES 650 MIN

35KCAL

1gPRO

CARBS 8GFIBER 2G · SUGAR 6G

FAT 0GSAT 0G · UNSAT 0G

Blueberry Crumble Bars Recipe

The Forked Spoon· ★ 4.9

Blueberry Crumble Bars Recipe

The Forked Spoon · ★ 4.9

SERVES 2455 MIN

201KCAL

2gPRO

CARBS 30GFIBER 1G · SUGAR 16G · ADDED 12G

FAT 8GSAT 5G · UNSAT 3G

Buffalo Chicken Recipe

The Forked Spoon· ★ 4.8

Buffalo Chicken Recipe

The Forked Spoon · ★ 4.8

SERVES 430 MIN

478KCAL

63gPRO

CARBS 16GFIBER 1G · SUGAR 13G · ADDED 13G

FAT 18GSAT 6G · UNSAT 12G

Spiced Mulled Wine Recipe

The Forked Spoon· ★ 4.9

Spiced Mulled Wine Recipe

The Forked Spoon · ★ 4.9

SERVES 420 MIN

277KCAL

1gPRO

CARBS 20GFIBER 3G · SUGAR 12G · ADDED 6G

FAT 0GSAT 0G · UNSAT 0G

Garlic Butter Steak Bites

The Forked Spoon· ★ 4.8

Garlic Butter Steak Bites

The Forked Spoon · ★ 4.8

SERVES 413 MIN

387KCAL

38gPRO

CARBS 2GFIBER 0G · SUGAR 0G

FAT 25GSAT 16G · UNSAT 9G

Applesauce Recipe

The Forked Spoon· ★ 4.8

Applesauce Recipe

The Forked Spoon · ★ 4.8

SERVES 440 MIN

166KCAL

1gPRO

CARBS 44GFIBER 5G · SUGAR 35G

FAT 0GSAT 0G · UNSAT 0G

Mediterranean Baked Fish Recipe with Artichokes and Olives

The Forked Spoon· ★ 4.9

Mediterranean Baked Fish Recipe with Artichokes and Olives

The Forked Spoon · ★ 4.9

SERVES 435 MIN

454KCAL

30gPRO

CARBS 30GFIBER 12G · SUGAR 9G

FAT 25GSAT 5G · UNSAT 20G

Air Fryer Chicken Legs Recipe

The Forked Spoon· ★ 4.9

Air Fryer Chicken Legs Recipe

The Forked Spoon · ★ 4.9

SERVES 825 MIN

256KCAL

19gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 19GSAT 5G · UNSAT 14G

Asian Garlic Noodles

The Forked Spoon· ★ 4.8

Asian Garlic Noodles

The Forked Spoon · ★ 4.8

SERVES 420 MIN

425KCAL

12gPRO

CARBS 54GFIBER 0G · SUGAR 3G · ADDED 3G

FAT 15GSAT 9G · UNSAT 7G

Eggplant Meatballs Recipe

The Forked Spoon· ★ 4.8

Eggplant Meatballs Recipe

The Forked Spoon · ★ 4.8

SERVES 61H 55M

500KCAL

22gPRO

CARBS 73GFIBER 9G · SUGAR 15G · ADDED 6G

FAT 13GSAT 6G · UNSAT 7G

Homemade Chicken Noodle Soup Recipe

The Forked Spoon· ★ 4.9

Homemade Chicken Noodle Soup Recipe

The Forked Spoon · ★ 4.9

SERVES 81H 45M

746KCAL

58gPRO

CARBS 41GFIBER 4G · SUGAR 5G

FAT 38GSAT 10G · UNSAT 28G

Red Beans and Rice Recipe

The Forked Spoon· ★ 4.9

Red Beans and Rice Recipe

The Forked Spoon · ★ 4.9

SERVES 81H

348KCAL

17gPRO

CARBS 39GFIBER 7G · SUGAR 7G

FAT 14GSAT 4G · UNSAT 10G

Black Magic Halloween Sangria Recipe

The Forked Spoon· ★ 4.8

Black Magic Halloween Sangria Recipe

The Forked Spoon · ★ 4.8

SERVES 810 MIN

293KCAL

1gPRO

CARBS 26GFIBER 4G · SUGAR 20G · ADDED 2G

FAT 0GSAT 0G · UNSAT 0G

Easy Instant Pot Risotto with Butternut Squash Recipe

The Forked Spoon· ★ 4.8

Easy Instant Pot Risotto with Butternut Squash Recipe

The Forked Spoon · ★ 4.8

SERVES 840 MIN

289KCAL

6gPRO

CARBS 51GFIBER 2G · SUGAR 3G

FAT 5GSAT 2G · UNSAT 3G

Crab Salad Recipe

The Forked Spoon· ★ 4.9

Crab Salad Recipe

The Forked Spoon · ★ 4.9

SERVES 820 MIN

243KCAL

7gPRO

CARBS 15GFIBER 1G · SUGAR 6G

FAT 17GSAT 3G · UNSAT 14G

Zucchini Casserole Recipe

The Forked Spoon· ★ 4.9

Zucchini Casserole Recipe

The Forked Spoon · ★ 4.9

SERVES 81H 25M

344KCAL

11gPRO

CARBS 13GFIBER 2G · SUGAR 5G · ADDED 1G

FAT 28GSAT 11G · UNSAT 17G

Paella Recipe - How to Make Spanish Paella

The Forked Spoon· ★ 4.9

Paella Recipe - How to Make Spanish Paella

The Forked Spoon · ★ 4.9

SERVES 62H 15M

868KCAL

65gPRO

CARBS 92GFIBER 5G · SUGAR 5G

FAT 26GSAT 7G · UNSAT 19G

Easy Crustless Quiche Recipe

The Forked Spoon· ★ 4.8

Easy Crustless Quiche Recipe

The Forked Spoon · ★ 4.8

SERVES 61H 20M

257KCAL

15gPRO

CARBS 8GFIBER 1G · SUGAR 4G

FAT 19GSAT 10G · UNSAT 9G

Moo Goo Gai Pan Recipe

The Forked Spoon· ★ 4.9

Moo Goo Gai Pan Recipe

The Forked Spoon · ★ 4.9

SERVES 445 MIN

339KCAL

32gPRO

CARBS 24GFIBER 5G · SUGAR 7G

FAT 13GSAT 3G · UNSAT 10G

Instant Pot Bone Broth

The Forked Spoon· ★ 4.9

Instant Pot Bone Broth

The Forked Spoon · ★ 4.9

SERVES 104H

292KCAL

22gPRO

CARBS 4GFIBER 1G · SUGAR 1G

FAT 20GSAT 5G · UNSAT 15G

Creamy Chicken Tortellini Soup Recipe

The Forked Spoon· ★ 4.8

Creamy Chicken Tortellini Soup Recipe

The Forked Spoon · ★ 4.8

SERVES 81H

515KCAL

24gPRO

CARBS 35GFIBER 3G · SUGAR 8G

FAT 31GSAT 16G · UNSAT 16G

← Previous More recipes →