The Forked Spoon · by Jessica Randhawa★ 4.9 (250)
Moo Goo Gai Pan Recipe
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 63%
CARBS 25G28% OF CAL
5G FIBER6G SUGAR13G OTHER
FAT 14G36% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender sliced chicken and mushrooms stir-fried with vegetables in a savory sauce. Better than takeout and ready in under an hour, served over rice.
mainchinesestir frychicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb boneless skinless chicken breast
- 2 teaspoon oil
- 2 teaspoon cornstarch
- 1/2 teaspoon salt
- 1 teaspoon sesame oil
- 3/4 cup low-sodium chicken broth
- 2 tablespoon soy sauce
- 2 tablespoon Oyster sauce
- 2 tablespoon Shaoxing wine ((substitute with dry sherry or additional broth))
- 3 teaspoon cornstarch
- 2 tablespoon oil (divided)
- 4 cloves garlic (minced)
- 5 stalks green onions (chopped and divided)
- 10 ounces white button mushrooms (sliced)
- 2 carrots (sliced)
- 1 cup snow peas
- 1 (5 ounce) can bamboo shoots (drained)
- 2 (5 ounce) cans water chestnuts (drained)
- sesame seeds (to garnish)
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 63%
CARBS 25G28% OF CAL
5G FIBER6G SUGAR13G OTHER
FAT 14G36% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1238mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1006mg
- Calcium
- 62mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.