The Forked Spoon · by Jessica Randhawa★ 4.9 (292)
Mediterranean Baked Fish Recipe with Artichokes and Olives
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 63%
CARBS 30G26% OF CAL
7G FIBER9G SUGAR13G OTHER
FAT 25G49% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
White fish baked with tomatoes, artichokes, olives, capers, and basil in an olive oil base. A fast, healthy Mediterranean dinner.
mainmediterraneanfish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1.5 tablespoon olive oil
- 1/2 yellow onion (chopped or 2 large shallots, chopped)
- 6 cloves garlic (minced)
- 28 oz chopped tomatoes (two 14 ounce cans , liquid drained)
- 1/4 cup fresh chopped basil (packed)
- salt + pepper
- 16 oz White fish (I used cod fillets, 4 fillets)
- 1/2 cup feta cheese (crumbled)
- 15 oz artichoke hearts (liquid drained )
- 2 Roma tomatoes (roughly chopped)
- 4 ounces kalamata olives
- 2 tablespoon capers
- 1 lemon (sliced)
- additional feta cheese, basil, and capers (for serving)
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 63%
CARBS 30G26% OF CAL
7G FIBER9G SUGAR13G OTHER
FAT 25G49% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1028mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1344mg
- Calcium
- 188mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1028MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.