The Forked Spoon · by Jessica Randhawa★ 4.9 (265)
Red Beans and Rice Recipe
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 39%
CARBS 42G47% OF CAL
7G FIBER7G SUGAR28G OTHER
FAT 14G35% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cajun-style one-pot dish with smoked sausage, red kidney beans, and aromatic vegetables in a savory broth served over rice. Smoky, hearty, and ready in about an hour.
maincajunpork🫕 dutch oven🍳 skilletdairy freegluten free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoon olive oil (divided)
- 1 pound Smoked Andouille Sausage (sliced into 1/2-inch rounds)
- 2 medium yellow onions (diced)
- 3 ribs celery (diced)
- 2 green bell peppers (stemmed, seeded and diced)
- 5 cloves garlic (minced)
- 1½ tablespoon Cajun seasoning
- ½ teaspoon cayenne (plus more if desired )
- 2 teaspoon thyme
- 1 teaspoon salt (plus more to taste)
- ½ teaspoon black pepper
- 3 cans red kidney beans (drained, not rinsed)
- 2 bay leaves
- 2 cups water or broth ((chicken stock, vegetable or beef broth), plus more as needed)
- 2 cups white rice (cooked according to package instructions or see notes below)
- Optional garnishes: (chopped parsley, green onions, cilantro, or hot sauce (like Tabasco))
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 39%
CARBS 42G47% OF CAL
7G FIBER7G SUGAR28G OTHER
FAT 14G35% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1007mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 439mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1007MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.