The Forked Spoon · by Jessica Randhawa★ 4.8 (278)
Easy Crustless Quiche Recipe
NUTRITION · PER SERVING80M COOK
CAL 13%·PRO 32%
CARBS 8G13% OF CAL
2G FIBER4G SUGAR2G OTHER
FAT 18G64% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter, quicker quiche without crust, loaded with broccoli and gruyère. Versatile enough for any meal and naturally gluten-free.
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoon butter
- 2 large shallots (minced (or ½ of a medium onion))
- 3 cups broccoli florets (roughly chopped)
- 1 teaspoon salt (divided)
- 6 large eggs
- ¾ cup half and half
- ½ cup milk (I used 2%)
- ⅛ teaspoon nutmeg
- 1 cup Gruyere cheese (shredded)
At a glance
PER SERVING · TIME 80M
CAL 13%·PRO 32%
CARBS 8G13% OF CAL
2G FIBER4G SUGAR2G OTHER
FAT 18G64% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 647mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 316mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 647MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.