The Forked Spoon · by Jessica Randhawa★ 4.8 (444)
Ground Beef Taco Meat Recipe
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 48%
CARBS 6G10% OF CAL
2G FIBER3G SUGAR1G OTHER
FAT 14G51% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground beef taco filling made with homemade spice blend and tomato sauce. Ready in 20 minutes for taco night.
componentmexicanbeef🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 teaspoon olive oil
- 1/2 yellow onion (diced)
- 1 pound lean ground beef
- 2 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon paprika
- 1/2 teaspoon dried cumin
- 1/2 teaspoon crushed red pepper (optional)
- salt and pepper (to taste)
- 1/4 teaspoon cornstarch (optional)
- 1 cup tomato sauce
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 48%
CARBS 6G10% OF CAL
2G FIBER3G SUGAR1G OTHER
FAT 14G51% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 599mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 619mg
- Calcium
- 35mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 599MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.