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Recipes from Skinny Spatula

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Easy Smoked Salmon Tagliatelle

Skinny Spatula· ★ 4.6

Easy Smoked Salmon Tagliatelle

Skinny Spatula · ★ 4.6

SERVES 430 MIN

537KCAL

21gPRO

CARBS 62GFIBER 3G · SUGAR 4G

FAT 24GSAT 12G · UNSAT 11G

Butternut Squash Chickpea Curry

Skinny Spatula· ★ 4.8

Butternut Squash Chickpea Curry

Skinny Spatula · ★ 4.8

SERVES 450 MIN

430KCAL

10gPRO

CARBS 38GFIBER 10G · SUGAR 11G

FAT 30GSAT 24G · UNSAT 6G

Banana Oat Smoothie With Peanut Butter and Chia Seeds

Skinny Spatula· ★ 4.7

Banana Oat Smoothie With Peanut Butter and Chia Seeds

Skinny Spatula · ★ 4.7

SERVES 25 MIN

221KCAL

5gPRO

CARBS 29GFIBER 5G · SUGAR 11G

FAT 10GSAT 1G · UNSAT 9G

Tuna Pizza with Red Onion and Black Olives

Skinny Spatula· ★ 4.8

Tuna Pizza with Red Onion and Black Olives

Skinny Spatula · ★ 4.8

SERVES 42H 15M

591KCAL

38gPRO

CARBS 57GFIBER 4G · SUGAR 9G · ADDED 3G

FAT 22GSAT 9G · UNSAT 13G

Easy Chocolate Raspberry Brownies

Skinny Spatula· ★ 4.6

Easy Chocolate Raspberry Brownies

Skinny Spatula · ★ 4.6

SERVES 950 MIN

328KCAL

4gPRO

CARBS 34GFIBER 3G · SUGAR 22G · ADDED 21G

FAT 20GSAT 12G · UNSAT 8G

Blueberry Avocado Smoothie with Oat Milk

Skinny Spatula· ★ 4.8

Blueberry Avocado Smoothie with Oat Milk

Skinny Spatula · ★ 4.8

SERVES 25 MIN

354KCAL

5gPRO

CARBS 47GFIBER 13G · SUGAR 20G

FAT 20GSAT 3G · UNSAT 17G

The BEST Peanut Butter and Jelly Blondies with Raspberries

Skinny Spatula· ★ 4.8

The BEST Peanut Butter and Jelly Blondies with Raspberries

Skinny Spatula · ★ 4.8

SERVES 950 MIN

251KCAL

5gPRO

CARBS 35GFIBER 2G · SUGAR 20G · ADDED 19G

FAT 11GSAT 4G · UNSAT 6G

Blueberry Oats Peanut Butter Smoothie Bowl {Vegan}

Skinny Spatula· ★ 5.0

Blueberry Oats Peanut Butter Smoothie Bowl {Vegan}

Skinny Spatula · ★ 5.0

SERVES 15 MIN

496KCAL

10gPRO

CARBS 86GFIBER 11G · SUGAR 38G

FAT 16GSAT 3G · UNSAT 13G

Instant Pot Pasta e Fagioli with White Wine and Kale

Skinny Spatula· ★ 4.9

Instant Pot Pasta e Fagioli with White Wine and Kale

Skinny Spatula · ★ 4.9

SERVES 430 MIN

661KCAL

30gPRO

CARBS 99GFIBER 18G · SUGAR 6G · ADDED 1G

FAT 15GSAT 5G · UNSAT 10G

Vegan Lentil Soup with Kale

Skinny Spatula· ★ 4.9

Vegan Lentil Soup with Kale

Skinny Spatula · ★ 4.9

SERVES 855 MIN

179KCAL

9gPRO

CARBS 28GFIBER 5G · SUGAR 5G

FAT 5GSAT 1G · UNSAT 4G

Avocado and Kiwi Smoothie with Lime and Chia Seeds

Skinny Spatula· ★ 4.9

Avocado and Kiwi Smoothie with Lime and Chia Seeds

Skinny Spatula · ★ 4.9

SERVES 15 MIN

468KCAL

8gPRO

CARBS 43GFIBER 22G · SUGAR 14G

FAT 34GSAT 5G · UNSAT 29G

Easy Seafood Chicken Paella with Chorizo

Skinny Spatula· ★ 5.0

Easy Seafood Chicken Paella with Chorizo

Skinny Spatula · ★ 5.0

SERVES 81H 30M

429KCAL

27gPRO

CARBS 48GFIBER 2G · SUGAR 6G · ADDED 3G

FAT 15GSAT 4G · UNSAT 11G

High Protein Chicken Fajita Pasta

Skinny Spatula· ★ 5.0

High Protein Chicken Fajita Pasta

Skinny Spatula · ★ 5.0

SERVES 637 MIN

511KCAL

42gPRO

CARBS 51GFIBER 7G · SUGAR 5G

FAT 17GSAT 7G · UNSAT 10G

High Protein Creamy Beef Pasta

Skinny Spatula· ★ 5.0

High Protein Creamy Beef Pasta

Skinny Spatula · ★ 5.0

SERVES 435 MIN

639KCAL

42gPRO

CARBS 58GFIBER 13G · SUGAR 9G

FAT 29GSAT 12G · UNSAT 18G

One Pot Orzo with Asparagus and Peas

Skinny Spatula· ★ 5.0

One Pot Orzo with Asparagus and Peas

Skinny Spatula · ★ 5.0

SERVES 430 MIN

424KCAL

15gPRO

CARBS 72GFIBER 7G · SUGAR 8G · ADDED 1G

FAT 10GSAT 5G · UNSAT 5G

Black Bean Chicken Soup

Skinny Spatula· ★ 4.9

Black Bean Chicken Soup

Skinny Spatula · ★ 4.9

SERVES 435 MIN

466KCAL

42gPRO

CARBS 45GFIBER 11G · SUGAR 12G · ADDED 4G

FAT 14GSAT 2G · UNSAT 12G

Melon Milkshake (3 Ingredients)

Skinny Spatula· ★ 4.7

Melon Milkshake (3 Ingredients)

Skinny Spatula · ★ 4.7

SERVES 15 MIN

254KCAL

6gPRO

CARBS 43GFIBER 4G · SUGAR 40G · ADDED 8G

FAT 8GSAT 5G · UNSAT 3G

Tuna Pea Pasta

Skinny Spatula· ★ 4.7

Tuna Pea Pasta

Skinny Spatula · ★ 4.7

SERVES 420 MIN

356KCAL

19gPRO

CARBS 53GFIBER 5G · SUGAR 4G

FAT 7GSAT 2G · UNSAT 5G

Chicken Chickpea Soup

Skinny Spatula· ★ 5.0

Chicken Chickpea Soup

Skinny Spatula · ★ 5.0

SERVES 845 MIN

340KCAL

26gPRO

CARBS 38GFIBER 7G · SUGAR 8G · ADDED 3G

FAT 10GSAT 2G · UNSAT 8G

Spanish Potato and Chorizo Soup

Skinny Spatula· ★ 5.0

Spanish Potato and Chorizo Soup

Skinny Spatula · ★ 5.0

SERVES 645 MIN

384KCAL

17gPRO

CARBS 46GFIBER 7G · SUGAR 9G

FAT 16GSAT 6G · UNSAT 11G

Pecan Nut Fudge Brownies

Skinny Spatula· ★ 4.8

Pecan Nut Fudge Brownies

Skinny Spatula · ★ 4.8

SERVES 121H

433KCAL

5gPRO

CARBS 51GFIBER 4G · SUGAR 37G · ADDED 37G

FAT 26GSAT 12G · UNSAT 13G

Creamy Polenta with Vegan Ragu

Skinny Spatula· ★ 4.8

Creamy Polenta with Vegan Ragu

Skinny Spatula · ★ 4.8

SERVES 440 MIN

611KCAL

22gPRO

CARBS 63GFIBER 10G · SUGAR 9G

FAT 31GSAT 15G · UNSAT 16G

Black Bean Casserole

Skinny Spatula· ★ 4.8

Black Bean Casserole

Skinny Spatula · ★ 4.8

SERVES 645 MIN

277KCAL

15gPRO

CARBS 34GFIBER 8G · SUGAR 7G

FAT 10GSAT 4G · UNSAT 6G

Galaktoboureko (Greek Custard Pie)

Skinny Spatula· ★ 4.8

Galaktoboureko (Greek Custard Pie)

Skinny Spatula · ★ 4.8

SERVES 122H

627KCAL

7gPRO

CARBS 81GFIBER 1G · SUGAR 60G · ADDED 57G

FAT 31GSAT 18G · UNSAT 13G

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