Skinny Spatula · by Alice★ 4.8 (11)
Blueberry Avocado Smoothie with Oat Milk
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 11%
CARBS 49G53% OF CAL
13G FIBER19G SUGAR17G OTHER
FAT 20G49% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blueberry and avocado smoothie made with oat milk, delivering nutrition and bright fruit flavor. It's a quick breakfast or snack drink.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 100 g blueberries (fresh or frozen)
- 2 small bananas (frozen)
- 1 small avocado
- 1 tbsp chia seeds
- 200 ml oat milk
- 1 tbsp maple syrup (optional)
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 11%
CARBS 49G53% OF CAL
13G FIBER19G SUGAR17G OTHER
FAT 20G49% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 50mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1120mg
- Calcium
- 208mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 50MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.