Skinny Spatula · by Alice★ 4.9 (8)
Vegan Lentil Soup with Kale
NUTRITION · PER SERVING55M COOK
CAL 5%·PRO 6%
CARBS 15G59% OF CAL
4G FIBER8G SUGAR4G OTHER
FAT 4G35% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil and kale soup seasoned with cumin, curry, and red pepper flakes for a spicy kick. This nutritious, fiber-rich comfort bowl works well for lunch or dinner.
mainamericansoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 tbsp olive oil
- 2 onions (medium)
- 3-4 garlic cloves
- 2 stalks celery (diced)
- 2 carrots (medium, diced)
- 2-3 cups Cavolo Nero kale (shredded)
- 1 can (14 oz / 400 g) diced tomatoes
- 1 tsp cumin powder
- 1 1/2 tsp medium curry powder
- 1/4 tsp red chili flakes
- 2 bay leaves
- Salt and pepper
- 1 1/4 cup dry green lentils
- 5 1/2 cups vegan stock
- Juice of 1 lemon
At a glance
PER SERVING · TIME 55M
CAL 5%·PRO 6%
CARBS 15G59% OF CAL
4G FIBER8G SUGAR4G OTHER
FAT 4G35% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 629mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 170mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 629MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.