Skinny Spatula · by Alice★ 5.0 (7)
One Pot Orzo with Asparagus and Peas
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 30%
CARBS 48G58% OF CAL
11G FIBER10G SUGAR27G OTHER
FAT 11G28% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy orzo pasta with spring vegetables and cheese in a light, one-pan dish. Fresh asparagus and peas make this a bright, satisfying pasta dinner.
mainamericanpasta🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter
- 1 medium red onion
- 2 garlic cloves (sliced)
- 3/4 lb asparagus (trimmed and cut into bite-size pieces)
- 1 1/2 cups orzo
- 1 cup frozen or fresh peas
- 3 1/2 cups vegetable stock
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 lemon (juice and zest)
- 1/3 cup Parmesan (grated)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 30%
CARBS 48G58% OF CAL
11G FIBER10G SUGAR27G OTHER
FAT 11G28% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1003mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 420mg
- Calcium
- 240mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1003MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.