Skinny Spatula · by Alice★ 5.0 (6)
Chicken Chickpea Soup
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 54%
CARBS 50G51% OF CAL
8G FIBER9G SUGAR33G OTHER
FAT 10G22% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich soup loaded with shredded chicken, chickpeas, wild rice, and fresh vegetables in a warm broth. A hearty cold-weather meal that keeps you full for hours.
mainamericansoupchicken🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil (divided)
- 1 lb chicken breast (cut into 1-inch cubes)
- 1 teaspoon ground cumin
- 1/4 teaspoon red chili flakes
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 medium leek (white and light green parts only, sliced)
- 2 medium carrots (peeled and diced)
- 2-3 celery stalks (diced)
- 2 large garlic cloves (finely chopped)
- 1 teaspoon Italian seasoning
- 3/4 cup wild rice mix
- 2 cans (14 oz / 400 g) chickpeas (drained and rinsed)
- 2 bay leaves
- 6 cups chicken stock
- 2 tablespoons lemon juice (freshly squeezed)
- 1/4 cup fresh parsley (roughly chopped)
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 54%
CARBS 50G51% OF CAL
8G FIBER9G SUGAR33G OTHER
FAT 10G22% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1021mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 648mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1021MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.