Skinny Spatula · by Alice★ 5.0 (8)
Blueberry Oats Peanut Butter Smoothie Bowl {Vegan}
NUTRITION · PER SERVING5M COOK
CAL 25%·PRO 22%
CARBS 86G68% OF CAL
10G FIBER34G SUGAR43G OTHER
FAT 16G29% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick blueberry smoothie bowl blended with oats, oat milk, peanut butter, and banana. Creamy and nutritious for breakfast. Can be topped with granola, nuts, or fruit.
mainbowl🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 frozen bananas (about 200 g / 7 oz. total)
- 75 g blueberries (fresh or frozen)
- 20 g rolled oats
- 250 ml oat milk (or another plant based alternative)
- 15 g peanut butter
At a glance
PER SERVING · TIME 5M
CAL 25%·PRO 22%
CARBS 86G68% OF CAL
10G FIBER34G SUGAR43G OTHER
FAT 16G29% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 140mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1319mg
- Calcium
- 407mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.